Abiyuch, raw Food Code:
garlic pear
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Proximates | g |
| Water | 79.9 g |
| Energy | 69.0 kcal |
| Energy | 290.0 kJ |
| Protein | 1.5 g |
| Total lipid (fat) | 0.1 g |
| Ash | 0.9 g |
| Carbohydrates | g |
| Carbohydrate, by difference | 17.6 g |
| Fiber, total dietary | 5.3 g |
| Total Sugars | 8.55 g |
| Sucrose | 0.05 g |
| Glucose | 4.5 g |
| Fructose | 3.8 g |
| Lactose | 0.0 g |
| Maltose | 0.2 g |
| Galactose | 0.0 g |
| Minerals | mg |
| Calcium, Ca | 8.0 mg |
| Iron, Fe | 1.61 mg |
| Magnesium, Mg | 24.0 mg |
| Phosphorus, P | 47.0 mg |
| Potassium, K | 304.0 mg |
| Sodium, Na | 20.0 mg |
| Zinc, Zn | 0.31 mg |
| Copper, Cu | 0.057 mg |
| Manganese, Mn | 0.182 mg |
| Vitamins and Other Components | g |
| Vitamin C, total ascorbic acid | 54.1 mg |
| Vitamin A, RAE | 5.0 µg |
| Retinol | 0.0 µg |
| Carotene, beta | 60.0 µg |
| Carotene, alpha | 0.0 µg |
| Vitamin A, IU | 100.0 IU |
| Lipids | g |
| Fatty acids, total saturated | 0.014 g |
| Fatty acids, total trans | 0.0 g |