Acorn stew (Apache) Food Code:
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Proximates | g |
| Water | 79.78 g |
| Energy | 95.0 kcal |
| Energy | 399.0 kJ |
| Protein | 6.81 g |
| Total lipid (fat) | 3.47 g |
| Ash | 0.72 g |
| Carbohydrates | g |
| Carbohydrate, by difference | 9.22 g |
| Fiber, total dietary | 0.7 g |
| Total Sugars | 0.34 g |
| Sucrose | 0.16 g |
| Glucose | 0.0 g |
| Fructose | 0.0 g |
| Lactose | 0.0 g |
| Maltose | 0.19 g |
| Galactose | 0.0 g |
| Starch | 6.57 g |
| Minerals | mg |
| Calcium, Ca | 14.0 mg |
| Iron, Fe | 1.0 mg |
| Magnesium, Mg | 12.0 mg |
| Phosphorus, P | 62.0 mg |
| Potassium, K | 110.0 mg |
| Sodium, Na | 130.0 mg |
| Zinc, Zn | 1.6 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.14 mg |
| Selenium, Se | 8.3 µg |
| Vitamins and Other Components | g |
| Vitamin C, total ascorbic acid | 0.0 mg |
| Thiamin | 0.175 mg |
| Riboflavin | 0.125 mg |
| Niacin | 2.14 mg |
| Pantothenic acid | 0.212 mg |
| Vitamin B-6 | 0.055 mg |
| Folate, total | 33.0 µg |
| Folic acid | 15.0 µg |
| Folate, food | 18.0 µg |
| Folate, DFE | 44.0 µg |
| Vitamin B-12 | 0.68 µg |
| Vitamin B-12, added | 0.0 µg |
| Vitamin A, RAE | 0.0 µg |
| Retinol | 0.0 µg |
| Vitamin A, IU | 0.0 IU |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0.0 mg |
| Tocopherol, beta | 0.12 mg |
| Tocopherol, gamma | 0.23 mg |
| Tocopherol, delta | 0.05 mg |
| Tocotrienol, alpha | 0.02 mg |
| Tocotrienol, beta | 0.0 mg |
| Tocotrienol, gamma | 0.0 mg |
| Tocotrienol, delta | 0.0 mg |
| Vitamin K (phylloquinone) | 0.0 µg |
| Vitamin K (Dihydrophylloquinone) | 0.0 µg |
| Vitamin K (Menaquinone-4) | 0.9 µg |
| Lipids | g |
| Fatty acids, total saturated | 1.28 g |
| SFA 8:0 | 0.0 g |
| SFA 10:0 | 0.0 g |
| SFA 12:0 | 0.0 g |
| SFA 14:0 | 0.09 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 0.75 g |
| SFA 17:0 | 0.04 g |
| SFA 18:0 | 0.39 g |
| SFA 20:0 | 0.0 g |
| SFA 22:0 | 0.0 g |
| SFA 24:0 | 0.0 g |
| Fatty acids, total monounsaturated | 1.68 g |
| MUFA 14:1 | 0.02 g |
| MUFA 15:1 | 0.0 g |
| MUFA 16:1 | 0.11 g |
| MUFA 17:1 | 0.03 g |
| MUFA 18:1 | 1.51 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0.0 g |
| MUFA 24:1 c | 0.0 g |
| Fatty acids, total polyunsaturated | 0.297 g |
| PUFA 18:2 | 0.26 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0.02 g |
| PUFA 20:2 n-6 c,c | 0.007 g |
| PUFA 20:3 | 0.0 g |
| PUFA 20:4 | 0.0 g |
| PUFA 20:5 n-3 (EPA) | 0.0 g |
| PUFA 21:5 | 0.0 g |
| PUFA 22:4 | 0.0 g |
| PUFA 22:5 n-3 (DPA) | 0.0 g |
| PUFA 22:6 n-3 (DHA) | 0.0 g |
| Cholesterol | 20.0 mg |
| Amino acids | g |
| Tryptophan | 0.04 g |
| Threonine | 0.36 g |
| Isoleucine | 0.35 g |
| Leucine | 0.62 g |
| Lysine | 0.58 g |
| Methionine | 0.16 g |
| Cystine | 0.09 g |
| Phenylalanine | 0.33 g |
| Tyrosine | 0.25 g |
| Valine | 0.39 g |
| Arginine | 0.47 g |
| Histidine | 0.23 g |
| Alanine | 0.45 g |
| Aspartic acid | 0.83 g |
| Glutamic acid | 1.51 g |
| Glycine | 0.42 g |
| Proline | 0.46 g |
| Serine | 0.33 g |