Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) Food Code:

Nutrient	Amount
Proximates	g
Water	85.33 g
Energy	59.0 kcal
Energy	247.0 kJ
Protein	0.27 g
Total lipid (fat)	0.2 g
Ash	0.14 g
Carbohydrates	g
Carbohydrate, by difference	14.06 g
Fiber, total dietary	2.3 g
Total Sugars	10.48 g
Sucrose	1.86 g
Glucose	2.71 g
Fructose	5.9 g
Lactose	0.0 g
Maltose	0.0 g
Galactose	0.0 g
Starch	0.05 g
Minerals	mg
Calcium, Ca	6.0 mg
Iron, Fe	0.11 mg
Magnesium, Mg	5.0 mg
Phosphorus, P	12.0 mg
Potassium, K	104.0 mg
Sodium, Na	1.0 mg
Zinc, Zn	0.04 mg
Copper, Cu	0.027 mg
Manganese, Mn	0.034 mg
Selenium, Se	0.0 µg
Vitamins and Other Components	g
Thiamin	0.015 mg
Riboflavin	0.025 mg
Niacin	0.075 mg
Pantothenic acid	0.051 mg
Vitamin B-6	0.034 mg
Folate, total	3.0 µg
Folate, food	3.0 µg
Choline, total	3.4 mg
Vitamin A, RAE	3.0 µg
Carotene, beta	27.0 µg
Carotene, alpha	0.0 µg
Cryptoxanthin, beta	12.0 µg
Vitamin A, IU	55.0 IU
Lycopene	0.0 µg
Lutein + zeaxanthin	31.0 µg
Vitamin E (alpha-tocopherol)	0.24 mg
Tocopherol, beta	0.0 mg
Tocopherol, gamma	0.0 mg
Tocopherol, delta	0.0 mg
Vitamin K (phylloquinone)	2.6 µg
Vitamin K (Dihydrophylloquinone)	0.0 µg
Lipids	g
Fatty acids, total trans	0.0 g
Amino acids	g
Tryptophan	0.001 g
Threonine	0.006 g
Isoleucine	0.006 g
Leucine	0.013 g
Lysine	0.013 g
Methionine	0.001 g
Cystine	0.001 g
Phenylalanine	0.007 g
Tyrosine	0.001 g
Valine	0.012 g
Arginine	0.006 g
Histidine	0.005 g
Alanine	0.012 g
Aspartic acid	0.073 g
Glutamic acid	0.026 g
Glycine	0.009 g
Proline	0.006 g
Serine	0.011 g

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