Apples, raw, golden delicious, with skin Food Code:

Nutrient	Amount
Proximates	g
Water	85.81 g
Energy	57.0 kcal
Energy	238.0 kJ
Protein	0.28 g
Total lipid (fat)	0.15 g
Ash	0.16 g
Carbohydrates	g
Carbohydrate, by difference	13.6 g
Fiber, total dietary	2.4 g
Total Sugars	10.04 g
Sucrose	2.07 g
Glucose	1.87 g
Fructose	6.1 g
Lactose	0.0 g
Maltose	0.0 g
Galactose	0.0 g
Starch	0.05 g
Minerals	mg
Calcium, Ca	6.0 mg
Iron, Fe	0.13 mg
Magnesium, Mg	5.0 mg
Phosphorus, P	10.0 mg
Potassium, K	100.0 mg
Sodium, Na	2.0 mg
Zinc, Zn	0.04 mg
Copper, Cu	0.03 mg
Manganese, Mn	0.035 mg
Selenium, Se	0.0 µg
Vitamins and Other Components	g
Thiamin	0.018 mg
Riboflavin	0.026 mg
Niacin	0.094 mg
Pantothenic acid	0.074 mg
Vitamin B-6	0.051 mg
Folate, total	3.0 µg
Folate, food	3.0 µg
Choline, total	5.1 mg
Vitamin A, RAE	3.0 µg
Carotene, beta	25.0 µg
Carotene, alpha	0.0 µg
Cryptoxanthin, beta	12.0 µg
Vitamin A, IU	51.0 IU
Lycopene	0.0 µg
Lutein + zeaxanthin	28.0 µg
Vitamin E (alpha-tocopherol)	0.18 mg
Vitamin K (phylloquinone)	1.8 µg
Vitamin K (Dihydrophylloquinone)	0.0 µg
Lipids	g
Fatty acids, total trans	0.0 g
Amino acids	g
Tryptophan	0.001 g
Threonine	0.006 g
Isoleucine	0.006 g
Leucine	0.014 g
Lysine	0.013 g
Methionine	0.001 g
Cystine	0.001 g
Phenylalanine	0.007 g
Tyrosine	0.001 g
Valine	0.013 g
Arginine	0.006 g
Histidine	0.005 g
Alanine	0.012 g
Aspartic acid	0.075 g
Glutamic acid	0.026 g
Glycine	0.009 g
Proline	0.006 g
Serine	0.011 g

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