Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) Food Code:
http://purl.obolibrary.org/obo/NCBITaxon_3750
http://purl.obolibrary.org/obo/NCBITaxon_35493
Malus domestica
http://purl.obolibrary.org/obo/FOODON_00004204
Gala apple (raw)
http://purl.obolibrary.org/obo/FOODON_00001057
plant fruit food product
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Proximates | g |
| Water | 85.76 g |
| Energy | 57.0 kcal |
| Energy | 237.0 kJ |
| Protein | 0.25 g |
| Total lipid (fat) | 0.12 g |
| Ash | 0.2 g |
| Carbohydrates | g |
| Carbohydrate, by difference | 13.68 g |
| Fiber, total dietary | 2.3 g |
| Total Sugars | 10.37 g |
| Sucrose | 2.78 g |
| Glucose | 1.66 g |
| Fructose | 5.93 g |
| Lactose | 0.0 g |
| Maltose | 0.0 g |
| Galactose | 0.0 g |
| Starch | 0.05 g |
| Minerals | mg |
| Calcium, Ca | 7.0 mg |
| Iron, Fe | 0.12 mg |
| Magnesium, Mg | 5.0 mg |
| Phosphorus, P | 11.0 mg |
| Potassium, K | 108.0 mg |
| Sodium, Na | 1.0 mg |
| Zinc, Zn | 0.05 mg |
| Copper, Cu | 0.021 mg |
| Manganese, Mn | 0.037 mg |
| Selenium, Se | 0.0 µg |
| Vitamins and Other Components | g |
| Thiamin | 0.017 mg |
| Riboflavin | 0.029 mg |
| Niacin | 0.075 mg |
| Pantothenic acid | 0.055 mg |
| Vitamin B-6 | 0.049 mg |
| Folate, total | 3.0 µg |
| Folate, food | 3.0 µg |
| Choline, total | 3.4 mg |
| Vitamin A, RAE | 1.0 µg |
| Carotene, beta | 11.0 µg |
| Carotene, alpha | 0.0 µg |
| Cryptoxanthin, beta | 11.0 µg |
| Vitamin A, IU | 28.0 IU |
| Lycopene | 0.0 µg |
| Lutein + zeaxanthin | 11.0 µg |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Vitamin K (phylloquinone) | 1.3 µg |
| Vitamin K (Dihydrophylloquinone) | 0.0 µg |
| Lipids | g |
| Fatty acids, total trans | 0.0 g |