Alfalfa seeds, sprouted, raw Food Code:
http://purl.obolibrary.org/obo/NCBITaxon_3879
http://purl.obolibrary.org/obo/NCBITaxon_35493
Medicago sativa
http://purl.obolibrary.org/obo/FOODON_03301571
alfalfa sprout (raw)
http://purl.obolibrary.org/obo/FOODON_00002143
plant leaf vegetable food product
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Proximates | g |
| Water | 92.82 g |
| Energy | 23.0 kcal |
| Energy | 96.0 kJ |
| Protein | 3.99 g |
| Total lipid (fat) | 0.69 g |
| Ash | 0.4 g |
| Carbohydrates | g |
| Carbohydrate, by difference | 2.1 g |
| Fiber, total dietary | 1.9 g |
| Total Sugars | 0.2 g |
| Sucrose | 0.0 g |
| Glucose | 0.08 g |
| Fructose | 0.12 g |
| Lactose | 0.0 g |
| Maltose | 0.0 g |
| Galactose | 0.0 g |
| Minerals | mg |
| Calcium, Ca | 32.0 mg |
| Iron, Fe | 0.96 mg |
| Magnesium, Mg | 27.0 mg |
| Phosphorus, P | 70.0 mg |
| Potassium, K | 79.0 mg |
| Sodium, Na | 6.0 mg |
| Zinc, Zn | 0.92 mg |
| Copper, Cu | 0.157 mg |
| Manganese, Mn | 0.188 mg |
| Selenium, Se | 0.6 µg |
| Vitamins and Other Components | g |
| Vitamin C, total ascorbic acid | 8.2 mg |
| Thiamin | 0.076 mg |
| Riboflavin | 0.126 mg |
| Niacin | 0.481 mg |
| Pantothenic acid | 0.563 mg |
| Vitamin B-6 | 0.034 mg |
| Folate, total | 36.0 µg |
| Folic acid | 0.0 µg |
| Folate, food | 36.0 µg |
| Folate, DFE | 36.0 µg |
| Choline, total | 14.4 mg |
| Betaine | 0.4 mg |
| Vitamin B-12 | 0.0 µg |
| Vitamin B-12, added | 0.0 µg |
| Vitamin A, RAE | 8.0 µg |
| Retinol | 0.0 µg |
| Carotene, beta | 87.0 µg |
| Carotene, alpha | 6.0 µg |
| Cryptoxanthin, beta | 6.0 µg |
| Vitamin A, IU | 155.0 IU |
| Lycopene | 0.0 µg |
| Lutein + zeaxanthin | 0.0 µg |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
| Vitamin E, added | 0.0 mg |
| Vitamin D (D2 + D3), International Units | 0.0 IU |
| Vitamin D (D2 + D3) | 0.0 µg |
| Vitamin K (phylloquinone) | 30.5 µg |
| Lipids | g |
| Fatty acids, total saturated | 0.069 g |
| SFA 4:0 | 0.0 g |
| SFA 6:0 | 0.0 g |
| SFA 8:0 | 0.0 g |
| SFA 10:0 | 0.0 g |
| SFA 12:0 | 0.0 g |
| SFA 14:0 | 0.002 g |
| SFA 16:0 | 0.059 g |
| SFA 18:0 | 0.008 g |
| Fatty acids, total monounsaturated | 0.056 g |
| MUFA 16:1 | 0.0 g |
| MUFA 18:1 | 0.056 g |
| MUFA 20:1 | 0.0 g |
| MUFA 22:1 | 0.0 g |
| Fatty acids, total polyunsaturated | 0.409 g |
| PUFA 18:2 | 0.234 g |
| PUFA 18:3 | 0.175 g |
| PUFA 18:4 | 0.0 g |
| PUFA 20:4 | 0.0 g |
| PUFA 20:5 n-3 (EPA) | 0.0 g |
| PUFA 22:5 n-3 (DPA) | 0.0 g |
| PUFA 22:6 n-3 (DHA) | 0.0 g |
| Fatty acids, total trans | 0.0 g |
| Cholesterol | 0.0 mg |
| Amino acids | g |
| Threonine | 0.134 g |
| Isoleucine | 0.143 g |
| Leucine | 0.267 g |
| Lysine | 0.214 g |
| Valine | 0.145 g |
| Alcohol, ethyl | 0.0 g |
| Caffeine | 0.0 mg |
| Theobromine | 0.0 mg |