Amaranth leaves, raw Food Code:
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Proximates | g |
| Water | 91.69 g |
| Energy | 23.0 kcal |
| Energy | 97.0 kJ |
| Protein | 2.46 g |
| Total lipid (fat) | 0.33 g |
| Ash | 1.5 g |
| Carbohydrates | g |
| Carbohydrate, by difference | 4.02 g |
| Minerals | mg |
| Calcium, Ca | 215.0 mg |
| Iron, Fe | 2.32 mg |
| Magnesium, Mg | 55.0 mg |
| Phosphorus, P | 50.0 mg |
| Potassium, K | 611.0 mg |
| Sodium, Na | 20.0 mg |
| Zinc, Zn | 0.9 mg |
| Copper, Cu | 0.162 mg |
| Manganese, Mn | 0.885 mg |
| Selenium, Se | 0.9 µg |
| Vitamins and Other Components | g |
| Vitamin C, total ascorbic acid | 43.3 mg |
| Thiamin | 0.027 mg |
| Riboflavin | 0.158 mg |
| Niacin | 0.658 mg |
| Pantothenic acid | 0.064 mg |
| Vitamin B-6 | 0.192 mg |
| Folate, total | 85.0 µg |
| Folic acid | 0.0 µg |
| Folate, food | 85.0 µg |
| Folate, DFE | 85.0 µg |
| Vitamin B-12 | 0.0 µg |
| Vitamin A, RAE | 146.0 µg |
| Retinol | 0.0 µg |
| Vitamin A, IU | 2917.0 IU |
| Vitamin D (D2 + D3), International Units | 0.0 IU |
| Vitamin D (D2 + D3) | 0.0 µg |
| Vitamin K (phylloquinone) | 1140.0 µg |
| Lipids | g |
| Fatty acids, total saturated | 0.091 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.073 g |
| SFA 18:0 | 0.012 g |
| Fatty acids, total monounsaturated | 0.076 g |
| MUFA 18:1 | 0.076 g |
| Fatty acids, total polyunsaturated | 0.147 g |
| PUFA 18:2 | 0.145 g |
| PUFA 18:3 | 0.002 g |
| Fatty acids, total trans | 0.0 g |
| Cholesterol | 0.0 mg |
| Amino acids | g |
| Tryptophan | 0.031 g |
| Threonine | 0.099 g |
| Isoleucine | 0.119 g |
| Leucine | 0.195 g |
| Lysine | 0.127 g |
| Methionine | 0.036 g |
| Cystine | 0.029 g |
| Phenylalanine | 0.133 g |
| Tyrosine | 0.08 g |
| Valine | 0.137 g |
| Arginine | 0.121 g |
| Histidine | 0.052 g |
| Alanine | 0.139 g |
| Aspartic acid | 0.229 g |
| Glutamic acid | 0.292 g |
| Glycine | 0.132 g |
| Proline | 0.121 g |
| Serine | 0.111 g |