Artichokes, (globe or french), frozen, unprepared Food Code:
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Proximates | g |
| Water | 88.59 g |
| Energy | 38.0 kcal |
| Energy | 158.0 kJ |
| Protein | 2.63 g |
| Total lipid (fat) | 0.43 g |
| Ash | 0.6 g |
| Carbohydrates | g |
| Carbohydrate, by difference | 7.75 g |
| Fiber, total dietary | 3.9 g |
| Minerals | mg |
| Calcium, Ca | 19.0 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 27.0 mg |
| Phosphorus, P | 58.0 mg |
| Potassium, K | 248.0 mg |
| Sodium, Na | 47.0 mg |
| Zinc, Zn | 0.32 mg |
| Copper, Cu | 0.054 mg |
| Manganese, Mn | 0.243 mg |
| Selenium, Se | 0.2 µg |
| Vitamins and Other Components | g |
| Vitamin C, total ascorbic acid | 5.3 mg |
| Thiamin | 0.058 mg |
| Riboflavin | 0.14 mg |
| Niacin | 0.86 mg |
| Pantothenic acid | 0.188 mg |
| Vitamin B-6 | 0.082 mg |
| Folate, total | 126.0 µg |
| Folic acid | 0.0 µg |
| Folate, food | 126.0 µg |
| Folate, DFE | 126.0 µg |
| Vitamin B-12 | 0.0 µg |
| Vitamin A, RAE | 8.0 µg |
| Retinol | 0.0 µg |
| Vitamin A, IU | 154.0 IU |
| Vitamin D (D2 + D3), International Units | 0.0 IU |
| Vitamin D (D2 + D3) | 0.0 µg |
| Lipids | g |
| Fatty acids, total saturated | 0.099 g |
| SFA 12:0 | 0.004 g |
| SFA 14:0 | 0.004 g |
| SFA 16:0 | 0.082 g |
| SFA 18:0 | 0.008 g |
| Fatty acids, total monounsaturated | 0.012 g |
| MUFA 18:1 | 0.012 g |
| Fatty acids, total polyunsaturated | 0.179 g |
| PUFA 18:2 | 0.13 g |
| PUFA 18:3 | 0.049 g |
| Fatty acids, total trans | 0.0 g |
| Cholesterol | 0.0 mg |