Asparagus, raw Food Code:
http://purl.obolibrary.org/obo/NCBITaxon_4686
http://purl.obolibrary.org/obo/NCBITaxon_35493
Asparagus officinalis
http://purl.obolibrary.org/obo/FOODON_03311349
asparagus spear (raw)
http://purl.obolibrary.org/obo/FOODON_00001175
plant stem food product
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Proximates | g |
| Water | 93.22 g |
| Energy | 20.0 kcal |
| Energy | 85.0 kJ |
| Protein | 2.2 g |
| Total lipid (fat) | 0.12 g |
| Ash | 0.58 g |
| Carbohydrates | g |
| Carbohydrate, by difference | 3.88 g |
| Fiber, total dietary | 2.1 g |
| Total Sugars | 1.88 g |
| Sucrose | 0.23 g |
| Glucose | 0.65 g |
| Fructose | 1.0 g |
| Lactose | 0.0 g |
| Maltose | 0.0 g |
| Galactose | 0.0 g |
| Minerals | mg |
| Calcium, Ca | 24.0 mg |
| Iron, Fe | 2.14 mg |
| Magnesium, Mg | 14.0 mg |
| Phosphorus, P | 52.0 mg |
| Potassium, K | 202.0 mg |
| Sodium, Na | 2.0 mg |
| Zinc, Zn | 0.54 mg |
| Copper, Cu | 0.189 mg |
| Manganese, Mn | 0.158 mg |
| Selenium, Se | 2.3 µg |
| Vitamins and Other Components | g |
| Vitamin C, total ascorbic acid | 5.6 mg |
| Thiamin | 0.143 mg |
| Riboflavin | 0.141 mg |
| Niacin | 0.978 mg |
| Pantothenic acid | 0.274 mg |
| Vitamin B-6 | 0.091 mg |
| Folate, total | 52.0 µg |
| Folic acid | 0.0 µg |
| Folate, food | 52.0 µg |
| Folate, DFE | 52.0 µg |
| Choline, total | 16.0 mg |
| Betaine | 0.6 mg |
| Vitamin B-12 | 0.0 µg |
| Vitamin B-12, added | 0.0 µg |
| Vitamin A, RAE | 38.0 µg |
| Retinol | 0.0 µg |
| Carotene, beta | 449.0 µg |
| Carotene, alpha | 9.0 µg |
| Cryptoxanthin, beta | 0.0 µg |
| Vitamin A, IU | 756.0 IU |
| Lycopene | 0.0 µg |
| Lutein + zeaxanthin | 710.0 µg |
| Vitamin E (alpha-tocopherol) | 1.13 mg |
| Vitamin E, added | 0.0 mg |
| Tocopherol, beta | 0.0 mg |
| Tocopherol, gamma | 0.09 mg |
| Tocopherol, delta | 0.0 mg |
| Vitamin D (D2 + D3), International Units | 0.0 IU |
| Vitamin D (D2 + D3) | 0.0 µg |
| Vitamin K (phylloquinone) | 41.6 µg |
| Vitamin K (Dihydrophylloquinone) | 0.0 µg |
| Lipids | g |
| Fatty acids, total saturated | 0.04 g |
| SFA 4:0 | 0.0 g |
| SFA 6:0 | 0.0 g |
| SFA 8:0 | 0.0 g |
| SFA 10:0 | 0.0 g |
| SFA 12:0 | 0.0 g |
| SFA 14:0 | 0.0 g |
| SFA 15:0 | 0.0 g |
| SFA 16:0 | 0.04 g |
| SFA 17:0 | 0.0 g |
| SFA 18:0 | 0.0 g |
| SFA 20:0 | 0.0 g |
| SFA 22:0 | 0.0 g |
| SFA 24:0 | 0.0 g |
| Fatty acids, total monounsaturated | 0.0 g |
| MUFA 14:1 | 0.0 g |
| MUFA 15:1 | 0.0 g |
| MUFA 16:1 | 0.0 g |
| MUFA 17:1 | 0.0 g |
| MUFA 18:1 | 0.0 g |
| MUFA 20:1 | 0.0 g |
| MUFA 22:1 | 0.0 g |
| Fatty acids, total polyunsaturated | 0.05 g |
| PUFA 18:2 | 0.04 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0.0 g |
| PUFA 20:2 n-6 c,c | 0.0 g |
| PUFA 20:3 | 0.0 g |
| PUFA 20:4 | 0.0 g |
| PUFA 20:5 n-3 (EPA) | 0.0 g |
| PUFA 22:5 n-3 (DPA) | 0.0 g |
| PUFA 22:6 n-3 (DHA) | 0.0 g |
| Fatty acids, total trans | 0.0 g |
| Cholesterol | 0.0 mg |
| Phytosterols | 24.0 mg |
| Amino acids | g |
| Tryptophan | 0.027 g |
| Threonine | 0.084 g |
| Isoleucine | 0.075 g |
| Leucine | 0.128 g |
| Lysine | 0.104 g |
| Methionine | 0.031 g |
| Cystine | 0.031 g |
| Phenylalanine | 0.075 g |
| Tyrosine | 0.052 g |
| Valine | 0.115 g |
| Arginine | 0.091 g |
| Histidine | 0.049 g |
| Alanine | 0.115 g |
| Aspartic acid | 0.508 g |
| Glutamic acid | 0.233 g |
| Glycine | 0.093 g |
| Proline | 0.071 g |
| Serine | 0.106 g |
| Alcohol, ethyl | 0.0 g |
| Caffeine | 0.0 mg |
| Theobromine | 0.0 mg |