Asparagus, cooked, boiled, drained Food Code:
http://purl.obolibrary.org/obo/NCBITaxon_4686
http://purl.obolibrary.org/obo/NCBITaxon_35493
Asparagus officinalis
http://purl.obolibrary.org/obo/FOODON_00003458
asparagus spear
http://purl.obolibrary.org/obo/FOODON_00001175
plant stem food product
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Proximates | g |
| Water | 92.63 g |
| Energy | 22.0 kcal |
| Energy | 94.0 kJ |
| Protein | 2.4 g |
| Total lipid (fat) | 0.22 g |
| Ash | 0.63 g |
| Carbohydrates | g |
| Carbohydrate, by difference | 4.11 g |
| Fiber, total dietary | 2.0 g |
| Total Sugars | 1.3 g |
| Sucrose | 0.08 g |
| Glucose | 0.42 g |
| Fructose | 0.79 g |
| Lactose | 0.0 g |
| Maltose | 0.0 g |
| Galactose | 0.0 g |
| Starch | 0.0 g |
| Minerals | mg |
| Calcium, Ca | 23.0 mg |
| Iron, Fe | 0.91 mg |
| Magnesium, Mg | 14.0 mg |
| Phosphorus, P | 54.0 mg |
| Potassium, K | 224.0 mg |
| Sodium, Na | 14.0 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.165 mg |
| Manganese, Mn | 0.154 mg |
| Selenium, Se | 6.1 µg |
| Fluoride, F | 21.9 µg |
| Vitamins and Other Components | g |
| Vitamin C, total ascorbic acid | 7.7 mg |
| Thiamin | 0.162 mg |
| Riboflavin | 0.139 mg |
| Niacin | 1.084 mg |
| Pantothenic acid | 0.225 mg |
| Vitamin B-6 | 0.079 mg |
| Folate, total | 149.0 µg |
| Folic acid | 0.0 µg |
| Folate, food | 149.0 µg |
| Folate, DFE | 149.0 µg |
| Choline, total | 26.1 mg |
| Betaine | 0.9 mg |
| Vitamin B-12 | 0.0 µg |
| Vitamin B-12, added | 0.0 µg |
| Vitamin A, RAE | 50.0 µg |
| Retinol | 0.0 µg |
| Carotene, beta | 604.0 µg |
| Carotene, alpha | 0.0 µg |
| Cryptoxanthin, beta | 0.0 µg |
| Vitamin A, IU | 1006.0 IU |
| Lycopene | 30.0 µg |
| Lutein + zeaxanthin | 771.0 µg |
| Vitamin E (alpha-tocopherol) | 1.5 mg |
| Vitamin E, added | 0.0 mg |
| Tocopherol, beta | 0.02 mg |
| Tocopherol, gamma | 0.21 mg |
| Tocopherol, delta | 0.0 mg |
| Vitamin D (D2 + D3), International Units | 0.0 IU |
| Vitamin D (D2 + D3) | 0.0 µg |
| Vitamin K (phylloquinone) | 50.6 µg |
| Vitamin K (Dihydrophylloquinone) | 0.0 µg |
| Lipids | g |
| Fatty acids, total saturated | 0.048 g |
| SFA 4:0 | 0.0 g |
| SFA 6:0 | 0.0 g |
| SFA 8:0 | 0.0 g |
| SFA 10:0 | 0.0 g |
| SFA 12:0 | 0.0 g |
| SFA 14:0 | 0.0 g |
| SFA 15:0 | 0.0 g |
| SFA 16:0 | 0.048 g |
| SFA 17:0 | 0.0 g |
| SFA 18:0 | 0.0 g |
| SFA 20:0 | 0.0 g |
| SFA 22:0 | 0.0 g |
| SFA 24:0 | 0.0 g |
| Fatty acids, total monounsaturated | 0.0 g |
| MUFA 14:1 | 0.0 g |
| MUFA 15:1 | 0.0 g |
| MUFA 16:1 | 0.0 g |
| MUFA 17:1 | 0.0 g |
| MUFA 18:1 | 0.0 g |
| MUFA 20:1 | 0.0 g |
| MUFA 22:1 | 0.0 g |
| Fatty acids, total polyunsaturated | 0.105 g |
| PUFA 18:2 | 0.076 g |
| PUFA 18:3 | 0.029 g |
| PUFA 18:4 | 0.0 g |
| PUFA 20:2 n-6 c,c | 0.0 g |
| PUFA 20:3 | 0.0 g |
| PUFA 20:4 | 0.0 g |
| PUFA 20:5 n-3 (EPA) | 0.0 g |
| PUFA 22:5 n-3 (DPA) | 0.0 g |
| PUFA 22:6 n-3 (DHA) | 0.0 g |
| Fatty acids, total trans | 0.0 g |
| Cholesterol | 0.0 mg |
| Amino acids | g |
| Tryptophan | 0.029 g |
| Threonine | 0.092 g |
| Isoleucine | 0.082 g |
| Leucine | 0.14 g |
| Lysine | 0.113 g |
| Methionine | 0.034 g |
| Cystine | 0.034 g |
| Phenylalanine | 0.082 g |
| Tyrosine | 0.057 g |
| Valine | 0.125 g |
| Arginine | 0.099 g |
| Histidine | 0.053 g |
| Alanine | 0.125 g |
| Aspartic acid | 0.555 g |
| Glutamic acid | 0.255 g |
| Glycine | 0.101 g |
| Proline | 0.077 g |
| Serine | 0.116 g |
| Alcohol, ethyl | 0.0 g |
| Caffeine | 0.0 mg |
| Theobromine | 0.0 mg |