Arrowroot, raw Food Code:
http://purl.obolibrary.org/obo/NCBITaxon_210060
http://purl.obolibrary.org/obo/NCBITaxon_35493
Maranta arundinacea
http://purl.obolibrary.org/obo/FOODON_00003068
arrowroot (raw)
http://purl.obolibrary.org/obo/FOODON_00001147
plant root food product
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Proximates | g |
| Water | 80.75 g |
| Energy | 65.0 kcal |
| Energy | 271.0 kJ |
| Protein | 4.24 g |
| Total lipid (fat) | 0.2 g |
| Ash | 1.42 g |
| Carbohydrates | g |
| Carbohydrate, by difference | 13.39 g |
| Fiber, total dietary | 1.3 g |
| Minerals | mg |
| Calcium, Ca | 6.0 mg |
| Iron, Fe | 2.22 mg |
| Magnesium, Mg | 25.0 mg |
| Phosphorus, P | 98.0 mg |
| Potassium, K | 454.0 mg |
| Sodium, Na | 26.0 mg |
| Zinc, Zn | 0.63 mg |
| Copper, Cu | 0.121 mg |
| Manganese, Mn | 0.174 mg |
| Selenium, Se | 0.7 µg |
| Vitamins and Other Components | g |
| Vitamin C, total ascorbic acid | 1.9 mg |
| Thiamin | 0.143 mg |
| Riboflavin | 0.059 mg |
| Niacin | 1.693 mg |
| Pantothenic acid | 0.292 mg |
| Vitamin B-6 | 0.266 mg |
| Folate, total | 338.0 µg |
| Folic acid | 0.0 µg |
| Folate, food | 338.0 µg |
| Folate, DFE | 338.0 µg |
| Vitamin B-12 | 0.0 µg |
| Vitamin A, RAE | 1.0 µg |
| Retinol | 0.0 µg |
| Carotene, beta | 11.0 µg |
| Carotene, alpha | 0.0 µg |
| Cryptoxanthin, beta | 0.0 µg |
| Vitamin A, IU | 19.0 IU |
| Vitamin D (D2 + D3), International Units | 0.0 IU |
| Vitamin D (D2 + D3) | 0.0 µg |
| Lipids | g |
| Fatty acids, total saturated | 0.039 g |
| SFA 14:0 | 0.002 g |
| SFA 16:0 | 0.035 g |
| SFA 18:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.004 g |
| MUFA 16:1 | 0.0 g |
| MUFA 18:1 | 0.004 g |
| Fatty acids, total polyunsaturated | 0.092 g |
| PUFA 18:2 | 0.074 g |
| PUFA 18:3 | 0.018 g |
| Fatty acids, total trans | 0.0 g |
| Cholesterol | 0.0 mg |