Agave, cooked (Southwest) Food Code:
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Proximates | g |
| Water | 65.4 g |
| Energy | 135.0 kcal |
| Energy | 563.0 kJ |
| Protein | 0.99 g |
| Total lipid (fat) | 0.29 g |
| Ash | 1.32 g |
| Carbohydrates | g |
| Carbohydrate, by difference | 32.0 g |
| Fiber, total dietary | 10.6 g |
| Total Sugars | 20.87 g |
| Sucrose | 1.72 g |
| Glucose | 1.58 g |
| Fructose | 17.57 g |
| Lactose | 0.0 g |
| Maltose | 0.0 g |
| Galactose | 0.0 g |
| Starch | 0.24 g |
| Minerals | mg |
| Calcium, Ca | 460.0 mg |
| Iron, Fe | 3.55 mg |
| Magnesium, Mg | 39.0 mg |
| Phosphorus, P | 9.0 mg |
| Potassium, K | 59.0 mg |
| Sodium, Na | 13.0 mg |
| Zinc, Zn | 0.25 mg |
| Copper, Cu | 0.112 mg |
| Manganese, Mn | 0.142 mg |
| Selenium, Se | 0.2 µg |
| Vitamins and Other Components | g |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.012 mg |
| Riboflavin | 0.099 mg |
| Niacin | 0.162 mg |
| Pantothenic acid | 0.041 mg |
| Vitamin B-6 | 0.087 mg |
| Folate, total | 3.0 µg |
| Folic acid | 0.0 µg |
| Folate, food | 3.0 µg |
| Folate, DFE | 3.0 µg |
| Choline, total | 8.8 mg |
| Betaine | 0.4 mg |
| Vitamin B-12 | 0.0 µg |
| Vitamin B-12, added | 0.0 µg |
| Vitamin A, RAE | 6.0 µg |
| Retinol | 0.0 µg |
| Carotene, beta | 68.0 µg |
| Carotene, alpha | 0.0 µg |
| Cryptoxanthin, beta | 0.0 µg |
| Vitamin A, IU | 113.0 IU |
| Lycopene | 0.0 µg |
| Vitamin E (alpha-tocopherol) | 0.36 mg |
| Vitamin E, added | 0.0 mg |
| Tocopherol, beta | 0.0 mg |
| Tocopherol, gamma | 0.0 mg |
| Tocopherol, delta | 0.0 mg |
| Tocotrienol, alpha | 0.0 mg |
| Tocotrienol, beta | 0.0 mg |
| Tocotrienol, gamma | 0.0 mg |
| Tocotrienol, delta | 0.0 mg |
| Vitamin D (D2 + D3), International Units | 0.0 IU |
| Vitamin D (D2 + D3) | 0.0 µg |
| Vitamin K (phylloquinone) | 4.9 µg |
| Vitamin K (Dihydrophylloquinone) | 0.0 µg |
| Lipids | g |
| Cholesterol | 0.0 mg |
| Amino acids | g |
| Alcohol, ethyl | 0.0 g |
| Caffeine | 0.0 mg |
| Theobromine | 0.0 mg |