APPLEBEE'S, coleslaw Food Code:
applebees, family style
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Proximates | g |
| Water | 78.15 g |
| Energy | 120.0 kcal |
| Energy | 501.0 kJ |
| Protein | 0.79 g |
| Total lipid (fat) | 7.09 g |
| Ash | 0.79 g |
| Carbohydrates | g |
| Carbohydrate, by difference | 13.17 g |
| Fiber, total dietary | 2.8 g |
| Total Sugars | 9.33 g |
| Sucrose | 4.56 g |
| Glucose | 2.53 g |
| Fructose | 2.24 g |
| Lactose | 0.0 g |
| Maltose | 0.0 g |
| Galactose | 0.0 g |
| Minerals | mg |
| Calcium, Ca | 36.0 mg |
| Iron, Fe | 0.26 mg |
| Magnesium, Mg | 10.0 mg |
| Phosphorus, P | 23.0 mg |
| Potassium, K | 156.0 mg |
| Sodium, Na | 178.0 mg |
| Zinc, Zn | 0.19 mg |
| Copper, Cu | 0.017 mg |
| Manganese, Mn | 0.148 mg |
| Selenium, Se | 0.4 µg |
| Vitamins and Other Components | g |
| Vitamin C, total ascorbic acid | 13.7 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.063 mg |
| Niacin | 0.3 mg |
| Pantothenic acid | 0.205 mg |
| Vitamin B-6 | 0.129 mg |
| Vitamin A, RAE | 77.0 µg |
| Retinol | 2.0 µg |
| Carotene, beta | 685.0 µg |
| Carotene, alpha | 425.0 µg |
| Cryptoxanthin, beta | 2.0 µg |
| Vitamin A, IU | 1504.0 IU |
| Lycopene | 5.0 µg |
| Lutein + zeaxanthin | 53.0 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Tocopherol, beta | 0.07 mg |
| Tocopherol, gamma | 4.03 mg |
| Tocopherol, delta | 1.37 mg |
| Tocotrienol, alpha | 0.0 mg |
| Tocotrienol, beta | 0.0 mg |
| Tocotrienol, gamma | 0.0 mg |
| Tocotrienol, delta | 0.0 mg |
| Vitamin K (phylloquinone) | 65.1 µg |
| Vitamin K (Dihydrophylloquinone) | 0.0 µg |
| Vitamin K (Menaquinone-4) | 0.0 µg |
| Lipids | g |
| Fatty acids, total saturated | 1.061 g |
| SFA 4:0 | 0.0 g |
| SFA 6:0 | 0.0 g |
| SFA 8:0 | 0.0 g |
| SFA 10:0 | 0.005 g |
| SFA 12:0 | 0.004 g |
| SFA 14:0 | 0.011 g |
| SFA 15:0 | 0.003 g |
| SFA 16:0 | 0.689 g |
| SFA 17:0 | 0.007 g |
| SFA 18:0 | 0.285 g |
| SFA 20:0 | 0.023 g |
| SFA 22:0 | 0.025 g |
| SFA 24:0 | 0.009 g |
| Fatty acids, total monounsaturated | 1.404 g |
| MUFA 14:1 | 0.0 g |
| MUFA 15:1 | 0.0 g |
| MUFA 16:1 | 0.009 g |
| MUFA 16:1 c | 0.009 g |
| MUFA 17:1 | 0.004 g |
| MUFA 18:1 | 1.34 g |
| MUFA 18:1 c | 1.335 g |
| MUFA 20:1 | 0.042 g |
| MUFA 22:1 | 0.009 g |
| MUFA 22:1 c | 0.009 g |
| MUFA 24:1 c | 0.0 g |
| Fatty acids, total polyunsaturated | 3.819 g |
| PUFA 18:2 | 3.327 g |
| PUFA 18:2 n-6 c,c | 3.291 g |
| PUFA 18:2 CLAs | 0.004 g |
| PUFA 18:3 | 0.484 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.458 g |
| PUFA 18:3 n-6 c,c,c | 0.026 g |
| PUFA 18:3i | 0.0 g |
| PUFA 18:4 | 0.0 g |
| PUFA 20:2 n-6 c,c | 0.004 g |
| PUFA 20:3 | 0.0 g |
| PUFA 20:3 n-3 | 0.0 g |
| PUFA 20:3 n-6 | 0.0 g |
| PUFA 20:4 | 0.004 g |
| PUFA 20:5 n-3 (EPA) | 0.0 g |
| PUFA 22:4 | 0.0 g |
| PUFA 22:5 n-3 (DPA) | 0.0 g |
| PUFA 22:6 n-3 (DHA) | 0.0 g |
| Fatty acids, total trans | 0.037 g |
| Fatty acids, total trans-monoenoic | 0.005 g |
| TFA 16:1 t | 0.0 g |
| TFA 18:1 t | 0.005 g |
| TFA 22:1 t | 0.0 g |
| TFA 18:2 t not further defined | 0.032 g |
| Fatty acids, total trans-polyenoic | 0.032 g |
| Cholesterol | 2.0 mg |
| Amino acids | g |
| Tryptophan | 0.006 g |
| Threonine | 0.017 g |
| Isoleucine | 0.025 g |
| Leucine | 0.034 g |
| Lysine | 0.017 g |
| Methionine | 0.008 g |
| Cystine | 0.008 g |
| Phenylalanine | 0.017 g |
| Tyrosine | 0.008 g |
| Valine | 0.034 g |
| Arginine | 0.059 g |
| Histidine | 0.008 g |
| Alanine | 0.034 g |
| Aspartic acid | 0.068 g |
| Glutamic acid | 0.127 g |
| Glycine | 0.017 g |
| Proline | 0.006 g |
| Serine | 0.017 g |
| Hydroxyproline | 0.0 g |