Amaranth leaves, cooked, boiled, drained, without salt Food Code:

Nutrient	Amount
Proximates	g
Water	91.49 g
Energy	21.0 kcal
Energy	88.0 kJ
Protein	2.11 g
Total lipid (fat)	0.18 g
Ash	2.11 g
Carbohydrates	g
Carbohydrate, by difference	4.11 g
Minerals	mg
Calcium, Ca	209.0 mg
Iron, Fe	2.26 mg
Magnesium, Mg	55.0 mg
Phosphorus, P	72.0 mg
Potassium, K	641.0 mg
Sodium, Na	21.0 mg
Zinc, Zn	0.88 mg
Copper, Cu	0.158 mg
Manganese, Mn	0.861 mg
Selenium, Se	0.9 µg
Vitamins and Other Components	g
Vitamin C, total ascorbic acid	41.1 mg
Thiamin	0.02 mg
Riboflavin	0.134 mg
Niacin	0.559 mg
Pantothenic acid	0.062 mg
Vitamin B-6	0.177 mg
Folate, total	57.0 µg
Folic acid	0.0 µg
Folate, food	57.0 µg
Folate, DFE	57.0 µg
Vitamin B-12	0.0 µg
Vitamin A, RAE	139.0 µg
Retinol	0.0 µg
Vitamin A, IU	2770.0 IU
Vitamin D (D2 + D3), International Units	0.0 IU
Vitamin D (D2 + D3)	0.0 µg
Lipids	g
Fatty acids, total saturated	0.05 g
SFA 14:0	0.0 g
SFA 16:0	0.04 g
SFA 18:0	0.006 g
Fatty acids, total monounsaturated	0.041 g
MUFA 18:1	0.041 g
Fatty acids, total polyunsaturated	0.08 g
PUFA 18:2	0.079 g
PUFA 18:3	0.001 g
Fatty acids, total trans	0.0 g
Cholesterol	0.0 mg
Amino acids	g
Tryptophan	0.027 g
Threonine	0.085 g
Isoleucine	0.102 g
Leucine	0.167 g
Lysine	0.109 g
Methionine	0.031 g
Cystine	0.025 g
Phenylalanine	0.114 g
Tyrosine	0.068 g
Valine	0.118 g
Arginine	0.104 g
Histidine	0.044 g
Alanine	0.119 g
Aspartic acid	0.196 g
Glutamic acid	0.25 g
Glycine	0.113 g
Proline	0.104 g
Serine	0.095 g

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