Arrowhead, raw Food Code:
http://purl.obolibrary.org/obo/NCBITaxon_4450
http://purl.obolibrary.org/obo/NCBITaxon_35493
Sagittaria
http://purl.obolibrary.org/obo/FOODON_03000043
arrowhead (raw)
http://purl.obolibrary.org/obo/FOODON_00001147
plant root food product
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Proximates | g |
| Water | 72.48 g |
| Energy | 99.0 kcal |
| Energy | 414.0 kJ |
| Protein | 5.33 g |
| Total lipid (fat) | 0.29 g |
| Ash | 1.67 g |
| Carbohydrates | g |
| Carbohydrate, by difference | 20.23 g |
| Minerals | mg |
| Calcium, Ca | 10.0 mg |
| Iron, Fe | 2.57 mg |
| Magnesium, Mg | 51.0 mg |
| Phosphorus, P | 174.0 mg |
| Potassium, K | 922.0 mg |
| Sodium, Na | 22.0 mg |
| Zinc, Zn | 0.28 mg |
| Copper, Cu | 0.171 mg |
| Manganese, Mn | 0.36 mg |
| Selenium, Se | 0.7 µg |
| Vitamins and Other Components | g |
| Vitamin C, total ascorbic acid | 1.1 mg |
| Thiamin | 0.17 mg |
| Riboflavin | 0.073 mg |
| Niacin | 1.65 mg |
| Pantothenic acid | 0.599 mg |
| Vitamin B-6 | 0.26 mg |
| Folate, total | 14.0 µg |
| Folic acid | 0.0 µg |
| Folate, food | 14.0 µg |
| Folate, DFE | 14.0 µg |
| Vitamin B-12 | 0.0 µg |
| Vitamin A, RAE | 0.0 µg |
| Retinol | 0.0 µg |
| Vitamin A, IU | 0.0 IU |
| Vitamin D (D2 + D3), International Units | 0.0 IU |
| Vitamin D (D2 + D3) | 0.0 µg |
| Lipids | g |
| Fatty acids, total trans | 0.0 g |
| Cholesterol | 0.0 mg |