Arrowhead, cooked, boiled, drained, without salt Food Code:
http://purl.obolibrary.org/obo/NCBITaxon_4450
http://purl.obolibrary.org/obo/NCBITaxon_35493
Sagittaria
http://purl.obolibrary.org/obo/FOODON_03000042
arrowhead
http://purl.obolibrary.org/obo/FOODON_00001147
plant root food product
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Proximates | g |
| Water | 77.08 g |
| Energy | 78.0 kcal |
| Energy | 326.0 kJ |
| Protein | 4.49 g |
| Total lipid (fat) | 0.1 g |
| Ash | 2.19 g |
| Carbohydrates | g |
| Carbohydrate, by difference | 16.14 g |
| Minerals | mg |
| Calcium, Ca | 7.0 mg |
| Iron, Fe | 1.21 mg |
| Magnesium, Mg | 49.0 mg |
| Phosphorus, P | 197.0 mg |
| Potassium, K | 881.0 mg |
| Sodium, Na | 18.0 mg |
| Zinc, Zn | 0.22 mg |
| Copper, Cu | 0.135 mg |
| Manganese, Mn | 0.285 mg |
| Selenium, Se | 0.6 µg |
| Vitamins and Other Components | g |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.144 mg |
| Riboflavin | 0.06 mg |
| Niacin | 1.16 mg |
| Pantothenic acid | 0.449 mg |
| Vitamin B-6 | 0.206 mg |
| Folate, total | 9.0 µg |
| Folic acid | 0.0 µg |
| Folate, food | 9.0 µg |
| Folate, DFE | 9.0 µg |
| Vitamin B-12 | 0.0 µg |
| Vitamin A, RAE | 0.0 µg |
| Retinol | 0.0 µg |
| Vitamin A, IU | 0.0 IU |
| Vitamin D (D2 + D3), International Units | 0.0 IU |
| Vitamin D (D2 + D3) | 0.0 µg |
| Lipids | g |
| Fatty acids, total trans | 0.0 g |
| Cholesterol | 0.0 mg |