Artichokes, (globe or french), raw Food Code:
http://purl.obolibrary.org/obo/NCBITaxon_59895
http://purl.obolibrary.org/obo/NCBITaxon_35493
Cynara cardunculus var. scolymus
http://purl.obolibrary.org/obo/FOODON_03301369
artichoke head (raw)
http://purl.obolibrary.org/obo/FOODON_00001057
plant fruit food product
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Proximates | g |
| Water | 84.94 g |
| Energy | 47.0 kcal |
| Energy | 197.0 kJ |
| Protein | 3.27 g |
| Total lipid (fat) | 0.15 g |
| Ash | 1.13 g |
| Carbohydrates | g |
| Carbohydrate, by difference | 10.51 g |
| Fiber, total dietary | 5.4 g |
| Total Sugars | 0.99 g |
| Minerals | mg |
| Calcium, Ca | 44.0 mg |
| Iron, Fe | 1.28 mg |
| Magnesium, Mg | 60.0 mg |
| Phosphorus, P | 90.0 mg |
| Potassium, K | 370.0 mg |
| Sodium, Na | 94.0 mg |
| Zinc, Zn | 0.49 mg |
| Copper, Cu | 0.231 mg |
| Manganese, Mn | 0.256 mg |
| Selenium, Se | 0.2 µg |
| Vitamins and Other Components | g |
| Vitamin C, total ascorbic acid | 11.7 mg |
| Thiamin | 0.072 mg |
| Riboflavin | 0.066 mg |
| Niacin | 1.046 mg |
| Pantothenic acid | 0.338 mg |
| Vitamin B-6 | 0.116 mg |
| Folate, total | 68.0 µg |
| Folic acid | 0.0 µg |
| Folate, food | 68.0 µg |
| Folate, DFE | 68.0 µg |
| Choline, total | 34.4 mg |
| Betaine | 0.2 mg |
| Vitamin B-12 | 0.0 µg |
| Vitamin A, RAE | 1.0 µg |
| Retinol | 0.0 µg |
| Carotene, beta | 8.0 µg |
| Carotene, alpha | 0.0 µg |
| Cryptoxanthin, beta | 0.0 µg |
| Vitamin A, IU | 13.0 IU |
| Lycopene | 0.0 µg |
| Lutein + zeaxanthin | 464.0 µg |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
| Vitamin D (D2 + D3), International Units | 0.0 IU |
| Vitamin D (D2 + D3) | 0.0 µg |
| Vitamin K (phylloquinone) | 14.8 µg |
| Lipids | g |
| Fatty acids, total saturated | 0.036 g |
| SFA 4:0 | 0.0 g |
| SFA 6:0 | 0.0 g |
| SFA 8:0 | 0.0 g |
| SFA 10:0 | 0.0 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.002 g |
| SFA 16:0 | 0.029 g |
| SFA 18:0 | 0.003 g |
| Fatty acids, total monounsaturated | 0.005 g |
| MUFA 16:1 | 0.0 g |
| MUFA 18:1 | 0.005 g |
| MUFA 20:1 | 0.0 g |
| MUFA 22:1 | 0.0 g |
| Fatty acids, total polyunsaturated | 0.064 g |
| PUFA 18:2 | 0.046 g |
| PUFA 18:3 | 0.017 g |
| PUFA 18:4 | 0.0 g |
| PUFA 20:4 | 0.0 g |
| PUFA 20:5 n-3 (EPA) | 0.0 g |
| PUFA 22:5 n-3 (DPA) | 0.0 g |
| PUFA 22:6 n-3 (DHA) | 0.0 g |
| Fatty acids, total trans | 0.0 g |
| Cholesterol | 0.0 mg |
| Amino acids | g |
| Alcohol, ethyl | 0.0 g |