Asparagus, frozen, unprepared Food Code:
http://purl.obolibrary.org/obo/NCBITaxon_4686
http://purl.obolibrary.org/obo/NCBITaxon_35493
Asparagus officinalis
http://purl.obolibrary.org/obo/FOODON_03301366
asparagus (frozen)
http://purl.obolibrary.org/obo/FOODON_00001175
plant stem food product
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Proximates | g |
| Water | 91.82 g |
| Energy | 24.0 kcal |
| Energy | 100.0 kJ |
| Protein | 3.23 g |
| Total lipid (fat) | 0.23 g |
| Ash | 0.62 g |
| Carbohydrates | g |
| Carbohydrate, by difference | 4.1 g |
| Fiber, total dietary | 1.9 g |
| Minerals | mg |
| Calcium, Ca | 25.0 mg |
| Iron, Fe | 0.73 mg |
| Magnesium, Mg | 14.0 mg |
| Phosphorus, P | 64.0 mg |
| Potassium, K | 253.0 mg |
| Sodium, Na | 8.0 mg |
| Zinc, Zn | 0.59 mg |
| Copper, Cu | 0.137 mg |
| Manganese, Mn | 0.203 mg |
| Selenium, Se | 1.7 µg |
| Vitamins and Other Components | g |
| Vitamin C, total ascorbic acid | 31.8 mg |
| Thiamin | 0.121 mg |
| Riboflavin | 0.131 mg |
| Niacin | 1.202 mg |
| Pantothenic acid | 0.184 mg |
| Vitamin B-6 | 0.111 mg |
| Folate, total | 191.0 µg |
| Folic acid | 0.0 µg |
| Folate, food | 191.0 µg |
| Folate, DFE | 191.0 µg |
| Vitamin B-12 | 0.0 µg |
| Vitamin A, RAE | 47.0 µg |
| Retinol | 0.0 µg |
| Vitamin A, IU | 948.0 IU |
| Vitamin D (D2 + D3), International Units | 0.0 IU |
| Vitamin D (D2 + D3) | 0.0 µg |
| Lipids | g |
| Fatty acids, total saturated | 0.052 g |
| SFA 4:0 | 0.0 g |
| SFA 6:0 | 0.0 g |
| SFA 8:0 | 0.0 g |
| SFA 10:0 | 0.0 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.047 g |
| SFA 18:0 | 0.003 g |
| Fatty acids, total monounsaturated | 0.007 g |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.006 g |
| MUFA 20:1 | 0.0 g |
| MUFA 22:1 | 0.0 g |
| Fatty acids, total polyunsaturated | 0.101 g |
| PUFA 18:2 | 0.096 g |
| PUFA 18:3 | 0.005 g |
| PUFA 18:4 | 0.0 g |
| PUFA 20:4 | 0.0 g |
| PUFA 20:5 n-3 (EPA) | 0.0 g |
| PUFA 22:5 n-3 (DPA) | 0.0 g |
| PUFA 22:6 n-3 (DHA) | 0.0 g |
| Fatty acids, total trans | 0.0 g |
| Cholesterol | 0.0 mg |
| Amino acids | g |
| Tryptophan | 0.031 g |
| Threonine | 0.09 g |
| Isoleucine | 0.119 g |
| Leucine | 0.14 g |
| Lysine | 0.153 g |
| Methionine | 0.031 g |
| Cystine | 0.038 g |
| Phenylalanine | 0.076 g |
| Tyrosine | 0.051 g |
| Valine | 0.124 g |
| Arginine | 0.151 g |
| Histidine | 0.05 g |
| Alanine | 0.152 g |
| Aspartic acid | 0.374 g |
| Glutamic acid | 0.528 g |
| Glycine | 0.105 g |
| Proline | 0.171 g |
| Serine | 0.123 g |
| Alcohol, ethyl | 0.0 g |