Artichokes, (globe or french), cooked, boiled, drained, with salt Food Code:
http://purl.obolibrary.org/obo/NCBITaxon_59895
http://purl.obolibrary.org/obo/NCBITaxon_35493
Cynara cardunculus var. scolymus
http://purl.obolibrary.org/obo/FOODON_00003573
artichoke head
http://purl.obolibrary.org/obo/FOODON_00002142
plant head vegetable food product
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Proximates | g |
| Water | 84.08 g |
| Energy | 51.0 kcal |
| Energy | 211.0 kJ |
| Protein | 2.89 g |
| Total lipid (fat) | 0.34 g |
| Ash | 1.3 g |
| Carbohydrates | g |
| Carbohydrate, by difference | 11.39 g |
| Fiber, total dietary | 5.7 g |
| Total Sugars | 0.99 g |
| Sucrose | 0.73 g |
| Glucose | 0.24 g |
| Fructose | 0.02 g |
| Lactose | 0.0 g |
| Maltose | 0.0 g |
| Galactose | 0.0 g |
| Starch | 0.0 g |
| Minerals | mg |
| Calcium, Ca | 21.0 mg |
| Iron, Fe | 0.61 mg |
| Magnesium, Mg | 42.0 mg |
| Phosphorus, P | 73.0 mg |
| Potassium, K | 286.0 mg |
| Sodium, Na | 296.0 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.127 mg |
| Manganese, Mn | 0.225 mg |
| Selenium, Se | 0.2 µg |
| Vitamins and Other Components | g |
| Vitamin C, total ascorbic acid | 7.4 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.089 mg |
| Niacin | 1.11 mg |
| Pantothenic acid | 0.24 mg |
| Vitamin B-6 | 0.081 mg |
| Folate, total | 89.0 µg |
| Folic acid | 0.0 µg |
| Folate, food | 89.0 µg |
| Folate, DFE | 89.0 µg |
| Choline, total | 34.4 mg |
| Betaine | 0.2 mg |
| Vitamin B-12 | 0.0 µg |
| Vitamin B-12, added | 0.0 µg |
| Vitamin A, RAE | 1.0 µg |
| Retinol | 0.0 µg |
| Carotene, beta | 8.0 µg |
| Carotene, alpha | 0.0 µg |
| Cryptoxanthin, beta | 0.0 µg |
| Vitamin A, IU | 13.0 IU |
| Lycopene | 0.0 µg |
| Lutein + zeaxanthin | 464.0 µg |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
| Vitamin E, added | 0.0 mg |
| Vitamin D (D2 + D3), International Units | 0.0 IU |
| Vitamin D (D2 + D3) | 0.0 µg |
| Vitamin K (phylloquinone) | 14.8 µg |
| Vitamin K (Dihydrophylloquinone) | 0.0 µg |
| Lipids | g |
| Fatty acids, total saturated | 0.079 g |
| SFA 12:0 | 0.004 g |
| SFA 14:0 | 0.004 g |
| SFA 16:0 | 0.066 g |
| SFA 18:0 | 0.006 g |
| Fatty acids, total monounsaturated | 0.011 g |
| MUFA 18:1 | 0.011 g |
| Fatty acids, total polyunsaturated | 0.145 g |
| PUFA 18:2 | 0.105 g |
| PUFA 18:3 | 0.038 g |
| Fatty acids, total trans | 0.0 g |
| Cholesterol | 0.0 mg |
| Amino acids | g |
| Alcohol, ethyl | 0.0 g |
| Caffeine | 0.0 mg |
| Theobromine | 0.0 mg |