Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt Food Code:
http://purl.obolibrary.org/obo/NCBITaxon_59895
http://purl.obolibrary.org/obo/NCBITaxon_35493
Cynara cardunculus var. scolymus
http://purl.obolibrary.org/obo/FOODON_00003573
artichoke head
http://purl.obolibrary.org/obo/FOODON_00002142
plant head vegetable food product
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Proximates | g |
| Water | 86.5 g |
| Energy | 45.0 kcal |
| Energy | 188.0 kJ |
| Protein | 3.11 g |
| Total lipid (fat) | 0.5 g |
| Ash | 0.71 g |
| Carbohydrates | g |
| Carbohydrate, by difference | 9.18 g |
| Fiber, total dietary | 4.6 g |
| Total Sugars | 0.84 g |
| Minerals | mg |
| Calcium, Ca | 21.0 mg |
| Iron, Fe | 0.56 mg |
| Magnesium, Mg | 31.0 mg |
| Phosphorus, P | 61.0 mg |
| Potassium, K | 264.0 mg |
| Sodium, Na | 289.0 mg |
| Zinc, Zn | 0.36 mg |
| Copper, Cu | 0.061 mg |
| Manganese, Mn | 0.273 mg |
| Selenium, Se | 0.2 µg |
| Vitamins and Other Components | g |
| Vitamin C, total ascorbic acid | 5.0 mg |
| Thiamin | 0.062 mg |
| Riboflavin | 0.158 mg |
| Niacin | 0.915 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.087 mg |
| Folate, total | 119.0 µg |
| Folic acid | 0.0 µg |
| Folate, food | 119.0 µg |
| Folate, DFE | 119.0 µg |
| Choline, total | 29.2 mg |
| Betaine | 0.1 mg |
| Vitamin B-12 | 0.0 µg |
| Vitamin B-12, added | 0.0 µg |
| Vitamin A, RAE | 1.0 µg |
| Retinol | 0.0 µg |
| Carotene, beta | 7.0 µg |
| Carotene, alpha | 0.0 µg |
| Cryptoxanthin, beta | 0.0 µg |
| Vitamin A, IU | 11.0 IU |
| Lycopene | 0.0 µg |
| Lutein + zeaxanthin | 394.0 µg |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
| Vitamin E, added | 0.0 mg |
| Vitamin D (D2 + D3), International Units | 0.0 IU |
| Vitamin D (D2 + D3) | 0.0 µg |
| Vitamin K (phylloquinone) | 12.6 µg |
| Lipids | g |
| Fatty acids, total saturated | 0.119 g |
| SFA 12:0 | 0.005 g |
| SFA 14:0 | 0.005 g |
| SFA 16:0 | 0.099 g |
| SFA 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.015 g |
| MUFA 18:1 | 0.015 g |
| Fatty acids, total polyunsaturated | 0.216 g |
| PUFA 18:2 | 0.157 g |
| PUFA 18:3 | 0.059 g |
| Fatty acids, total trans | 0.0 g |
| Cholesterol | 0.0 mg |
| Amino acids | g |
| Caffeine | 0.0 mg |
| Theobromine | 0.0 mg |