Asparagus, canned, no salt added, solids and liquids Food Code:
http://purl.obolibrary.org/obo/NCBITaxon_4686
http://purl.obolibrary.org/obo/NCBITaxon_35493
Asparagus officinalis
http://purl.obolibrary.org/obo/FOODON_03301371
asparagus (canned)
http://purl.obolibrary.org/obo/FOODON_00001175
plant stem food product
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Proximates | g |
| Water | 94.32 g |
| Energy | 15.0 kcal |
| Energy | 62.0 kJ |
| Protein | 1.8 g |
| Total lipid (fat) | 0.18 g |
| Ash | 1.22 g |
| Carbohydrates | g |
| Carbohydrate, by difference | 2.48 g |
| Fiber, total dietary | 1.0 g |
| Total Sugars | 1.0 g |
| Minerals | mg |
| Calcium, Ca | 15.0 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 9.0 mg |
| Phosphorus, P | 38.0 mg |
| Potassium, K | 172.0 mg |
| Sodium, Na | 26.0 mg |
| Zinc, Zn | 0.47 mg |
| Copper, Cu | 0.107 mg |
| Manganese, Mn | 0.152 mg |
| Selenium, Se | 1.6 µg |
| Vitamins and Other Components | g |
| Vitamin C, total ascorbic acid | 16.5 mg |
| Thiamin | 0.054 mg |
| Riboflavin | 0.089 mg |
| Niacin | 0.851 mg |
| Pantothenic acid | 0.124 mg |
| Vitamin B-6 | 0.098 mg |
| Folate, total | 85.0 µg |
| Folic acid | 0.0 µg |
| Folate, food | 85.0 µg |
| Folate, DFE | 85.0 µg |
| Vitamin B-12 | 0.0 µg |
| Vitamin B-12, added | 0.0 µg |
| Vitamin A, RAE | 39.0 µg |
| Retinol | 0.0 µg |
| Carotene, beta | 465.0 µg |
| Carotene, alpha | 0.0 µg |
| Cryptoxanthin, beta | 0.0 µg |
| Vitamin A, IU | 776.0 IU |
| Lycopene | 23.0 µg |
| Lutein + zeaxanthin | 595.0 µg |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
| Vitamin E, added | 0.0 mg |
| Vitamin D (D2 + D3), International Units | 0.0 IU |
| Vitamin D (D2 + D3) | 0.0 µg |
| Vitamin K (phylloquinone) | 39.0 µg |
| Lipids | g |
| Fatty acids, total saturated | 0.041 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.037 g |
| SFA 18:0 | 0.003 g |
| Fatty acids, total monounsaturated | 0.006 g |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.005 g |
| Fatty acids, total polyunsaturated | 0.079 g |
| PUFA 18:2 | 0.075 g |
| PUFA 18:3 | 0.004 g |
| Fatty acids, total trans | 0.0 g |
| Cholesterol | 0.0 mg |
| Amino acids | g |
| Tryptophan | 0.018 g |
| Threonine | 0.05 g |
| Isoleucine | 0.066 g |
| Leucine | 0.078 g |
| Lysine | 0.085 g |
| Methionine | 0.017 g |
| Cystine | 0.021 g |
| Phenylalanine | 0.043 g |
| Tyrosine | 0.029 g |
| Valine | 0.069 g |
| Arginine | 0.084 g |
| Histidine | 0.028 g |
| Alanine | 0.085 g |
| Aspartic acid | 0.209 g |
| Glutamic acid | 0.295 g |
| Glycine | 0.058 g |
| Proline | 0.096 g |
| Serine | 0.069 g |
| Alcohol, ethyl | 0.0 g |
| Caffeine | 0.0 mg |
| Theobromine | 0.0 mg |