Arugula, raw Food Code:
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Proximates | g |
| Water | 91.71 g |
| Energy | 25.0 kcal |
| Energy | 105.0 kJ |
| Protein | 2.58 g |
| Total lipid (fat) | 0.66 g |
| Ash | 1.4 g |
| Carbohydrates | g |
| Carbohydrate, by difference | 3.65 g |
| Fiber, total dietary | 1.6 g |
| Total Sugars | 2.05 g |
| Minerals | mg |
| Calcium, Ca | 160.0 mg |
| Iron, Fe | 1.46 mg |
| Magnesium, Mg | 47.0 mg |
| Phosphorus, P | 52.0 mg |
| Potassium, K | 369.0 mg |
| Sodium, Na | 27.0 mg |
| Zinc, Zn | 0.47 mg |
| Copper, Cu | 0.076 mg |
| Manganese, Mn | 0.321 mg |
| Selenium, Se | 0.3 µg |
| Vitamins and Other Components | g |
| Vitamin C, total ascorbic acid | 15.0 mg |
| Thiamin | 0.044 mg |
| Riboflavin | 0.086 mg |
| Niacin | 0.305 mg |
| Pantothenic acid | 0.437 mg |
| Vitamin B-6 | 0.073 mg |
| Folate, total | 97.0 µg |
| Folic acid | 0.0 µg |
| Folate, food | 97.0 µg |
| Folate, DFE | 97.0 µg |
| Choline, total | 15.3 mg |
| Betaine | 0.1 mg |
| Vitamin B-12 | 0.0 µg |
| Vitamin B-12, added | 0.0 µg |
| Vitamin A, RAE | 119.0 µg |
| Retinol | 0.0 µg |
| Carotene, beta | 1424.0 µg |
| Carotene, alpha | 0.0 µg |
| Cryptoxanthin, beta | 0.0 µg |
| Vitamin A, IU | 2373.0 IU |
| Lycopene | 0.0 µg |
| Lutein + zeaxanthin | 3555.0 µg |
| Vitamin E (alpha-tocopherol) | 0.43 mg |
| Vitamin E, added | 0.0 mg |
| Vitamin D (D2 + D3), International Units | 0.0 IU |
| Vitamin D (D2 + D3) | 0.0 µg |
| Vitamin K (phylloquinone) | 108.6 µg |
| Lipids | g |
| Fatty acids, total saturated | 0.086 g |
| SFA 4:0 | 0.0 g |
| SFA 6:0 | 0.0 g |
| SFA 8:0 | 0.0 g |
| SFA 10:0 | 0.0 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.0 g |
| SFA 16:0 | 0.072 g |
| SFA 18:0 | 0.004 g |
| Fatty acids, total monounsaturated | 0.049 g |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.046 g |
| MUFA 20:1 | 0.0 g |
| MUFA 22:1 | 0.0 g |
| Fatty acids, total polyunsaturated | 0.319 g |
| PUFA 18:2 | 0.13 g |
| PUFA 18:3 | 0.17 g |
| PUFA 18:4 | 0.0 g |
| PUFA 20:4 | 0.002 g |
| PUFA 20:5 n-3 (EPA) | 0.0 g |
| PUFA 22:5 n-3 (DPA) | 0.0 g |
| PUFA 22:6 n-3 (DHA) | 0.0 g |
| Fatty acids, total trans | 0.0 g |
| Cholesterol | 0.0 mg |
| Amino acids | g |
| Alcohol, ethyl | 0.0 g |
| Caffeine | 0.0 mg |
| Theobromine | 0.0 mg |