APPLEBEE'S, 9 oz house sirloin steak Food Code:
family style, applebees
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Proximates | g |
| Water | 61.88 g |
| Energy | 189.0 kcal |
| Energy | 791.0 kJ |
| Protein | 26.85 g |
| Total lipid (fat) | 9.08 g |
| Ash | 2.28 g |
| Carbohydrates | g |
| Carbohydrate, by difference | 0.0 g |
| Total Sugars | 0.0 g |
| Sucrose | 0.0 g |
| Glucose | 0.0 g |
| Fructose | 0.0 g |
| Lactose | 0.0 g |
| Maltose | 0.0 g |
| Galactose | 0.0 g |
| Minerals | mg |
| Calcium, Ca | 16.0 mg |
| Iron, Fe | 2.07 mg |
| Magnesium, Mg | 24.0 mg |
| Phosphorus, P | 202.0 mg |
| Potassium, K | 350.0 mg |
| Sodium, Na | 604.0 mg |
| Zinc, Zn | 5.35 mg |
| Copper, Cu | 0.076 mg |
| Manganese, Mn | 0.014 mg |
| Selenium, Se | 24.7 µg |
| Vitamins and Other Components | g |
| Thiamin | 0.05 mg |
| Riboflavin | 0.287 mg |
| Niacin | 4.903 mg |
| Pantothenic acid | 0.345 mg |
| Vitamin B-6 | 0.575 mg |
| Vitamin B-12 | 2.0 µg |
| Vitamin A, RAE | 7.0 µg |
| Retinol | 7.0 µg |
| Vitamin A, IU | 22.0 IU |
| Vitamin E (alpha-tocopherol) | 0.37 mg |
| Tocopherol, beta | 0.0 mg |
| Tocopherol, gamma | 0.11 mg |
| Tocopherol, delta | 0.02 mg |
| Tocotrienol, alpha | 0.0 mg |
| Tocotrienol, beta | 0.07 mg |
| Tocotrienol, gamma | 0.03 mg |
| Tocotrienol, delta | 0.0 mg |
| Lipids | g |
| Fatty acids, total saturated | 3.477 g |
| SFA 4:0 | 0.0 g |
| SFA 6:0 | 0.0 g |
| SFA 8:0 | 0.0 g |
| SFA 10:0 | 0.008 g |
| SFA 12:0 | 0.008 g |
| SFA 14:0 | 0.263 g |
| SFA 15:0 | 0.04 g |
| SFA 16:0 | 2.117 g |
| SFA 17:0 | 0.103 g |
| SFA 18:0 | 0.925 g |
| SFA 20:0 | 0.007 g |
| SFA 22:0 | 0.001 g |
| SFA 24:0 | 0.003 g |
| Fatty acids, total monounsaturated | 4.35 g |
| MUFA 14:1 | 0.097 g |
| MUFA 15:1 | 0.0 g |
| MUFA 16:1 | 0.416 g |
| MUFA 16:1 c | 0.392 g |
| MUFA 17:1 | 0.093 g |
| MUFA 18:1 | 3.716 g |
| MUFA 18:1 c | 3.481 g |
| MUFA 20:1 | 0.028 g |
| MUFA 22:1 | 0.0 g |
| MUFA 22:1 c | 0.0 g |
| MUFA 24:1 c | 0.0 g |
| Fatty acids, total polyunsaturated | 0.532 g |
| PUFA 18:2 | 0.399 g |
| PUFA 18:2 n-6 c,c | 0.308 g |
| PUFA 18:2 CLAs | 0.037 g |
| PUFA 18:3 | 0.025 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.024 g |
| PUFA 18:3 n-6 c,c,c | 0.001 g |
| PUFA 18:3i | 0.0 g |
| PUFA 18:4 | 0.0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.022 g |
| PUFA 20:3 n-3 | 0.0 g |
| PUFA 20:3 n-6 | 0.022 g |
| PUFA 20:4 | 0.056 g |
| PUFA 20:5 n-3 (EPA) | 0.005 g |
| PUFA 22:4 | 0.009 g |
| PUFA 22:5 n-3 (DPA) | 0.013 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.314 g |
| Fatty acids, total trans-monoenoic | 0.26 g |
| TFA 16:1 t | 0.024 g |
| TFA 18:1 t | 0.236 g |
| TFA 22:1 t | 0.0 g |
| TFA 18:2 t not further defined | 0.054 g |
| Fatty acids, total trans-polyenoic | 0.054 g |
| Cholesterol | 79.0 mg |
| Amino acids | g |
| Tryptophan | 0.356 g |
| Threonine | 1.257 g |
| Isoleucine | 1.334 g |
| Leucine | 2.263 g |
| Lysine | 2.332 g |
| Methionine | 0.648 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.121 g |
| Tyrosine | 0.984 g |
| Valine | 1.392 g |
| Arginine | 1.875 g |
| Histidine | 0.976 g |
| Alanine | 1.594 g |
| Aspartic acid | 2.54 g |
| Glutamic acid | 4.323 g |
| Glycine | 1.245 g |
| Proline | 1.175 g |
| Serine | 1.01 g |