Amaranth grain, cooked Food Code:
http://purl.obolibrary.org/obo/NCBITaxon_3564
http://purl.obolibrary.org/obo/NCBITaxon_35493
Amaranthus
http://purl.obolibrary.org/obo/FOODON_00003601
amaranth seed
http://purl.obolibrary.org/obo/FOODON_00001093
cereal grain food product
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Proximates | g |
| Water | 75.16 g |
| Energy | 102.0 kcal |
| Energy | 429.0 kJ |
| Protein | 3.8 g |
| Total lipid (fat) | 1.58 g |
| Ash | 0.77 g |
| Carbohydrates | g |
| Carbohydrate, by difference | 18.69 g |
| Fiber, total dietary | 2.1 g |
| Starch | 16.23 g |
| Minerals | mg |
| Calcium, Ca | 47.0 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 65.0 mg |
| Phosphorus, P | 148.0 mg |
| Potassium, K | 135.0 mg |
| Sodium, Na | 6.0 mg |
| Zinc, Zn | 0.86 mg |
| Copper, Cu | 0.149 mg |
| Manganese, Mn | 0.854 mg |
| Selenium, Se | 5.5 µg |
| Vitamins and Other Components | g |
| Thiamin | 0.015 mg |
| Riboflavin | 0.022 mg |
| Niacin | 0.235 mg |
| Vitamin B-6 | 0.113 mg |
| Folate, total | 22.0 µg |
| Folate, food | 22.0 µg |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
| Tocopherol, beta | 0.38 mg |
| Tocopherol, gamma | 0.05 mg |
| Tocopherol, delta | 0.24 mg |
| Tocotrienol, alpha | 0.0 mg |
| Tocotrienol, beta | 0.0 mg |
| Tocotrienol, gamma | 0.02 mg |
| Tocotrienol, delta | 0.0 mg |