ARBY'S, roast beef sandwich, classic Food Code:
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Proximates | g |
| Water | 49.91 g |
| Energy | 242.0 kcal |
| Energy | 1014.0 kJ |
| Protein | 15.17 g |
| Total lipid (fat) | 10.3 g |
| Ash | 2.41 g |
| Carbohydrates | g |
| Carbohydrate, by difference | 22.21 g |
| Fiber, total dietary | 1.3 g |
| Total Sugars | 3.84 g |
| Sucrose | 0.0 g |
| Glucose | 1.34 g |
| Fructose | 1.5 g |
| Lactose | 0.0 g |
| Maltose | 1.0 g |
| Galactose | 0.0 g |
| Starch | 17.65 g |
| Minerals | mg |
| Calcium, Ca | 55.0 mg |
| Iron, Fe | 2.64 mg |
| Magnesium, Mg | 23.0 mg |
| Phosphorus, P | 200.0 mg |
| Potassium, K | 224.0 mg |
| Sodium, Na | 653.0 mg |
| Zinc, Zn | 2.27 mg |
| Copper, Cu | 0.109 mg |
| Manganese, Mn | 0.234 mg |
| Selenium, Se | 18.2 µg |
| Vitamins and Other Components | g |
| Thiamin | 0.217 mg |
| Riboflavin | 0.287 mg |
| Niacin | 4.343 mg |
| Vitamin B-6 | 0.215 mg |
| Folate, total | 51.0 µg |
| Choline, total | 40.1 mg |
| Betaine | 21.3 mg |
| Vitamin B-12 | 0.96 µg |
| Lipids | g |
| Fatty acids, total saturated | 3.399 g |
| SFA 4:0 | 0.0 g |
| SFA 6:0 | 0.0 g |
| SFA 8:0 | 0.0 g |
| SFA 10:0 | 0.0 g |
| SFA 12:0 | 0.0 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.032 g |
| SFA 16:0 | 1.951 g |
| SFA 17:0 | 0.079 g |
| SFA 18:0 | 1.108 g |
| SFA 20:0 | 0.015 g |
| SFA 22:0 | 0.009 g |
| SFA 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 3.987 g |
| MUFA 14:1 | 0.062 g |
| MUFA 15:1 | 0.0 g |
| MUFA 16:1 | 0.279 g |
| MUFA 16:1 c | 0.258 g |
| MUFA 17:1 | 0.052 g |
| MUFA 18:1 | 3.561 g |
| MUFA 18:1 c | 3.235 g |
| MUFA 20:1 | 0.034 g |
| MUFA 22:1 | 0.0 g |
| MUFA 22:1 c | 0.0 g |
| MUFA 24:1 c | 0.0 g |
| Fatty acids, total polyunsaturated | 1.762 g |
| PUFA 18:2 | 1.552 g |
| PUFA 18:2 n-6 c,c | 1.465 g |
| PUFA 18:2 CLAs | 0.044 g |
| PUFA 18:3 | 0.159 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.152 g |
| PUFA 18:3 n-6 c,c,c | 0.007 g |
| PUFA 18:3i | 0.0 g |
| PUFA 18:4 | 0.0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:3 n-3 | 0.0 g |
| PUFA 20:3 n-6 | 0.01 g |
| PUFA 20:4 | 0.022 g |
| PUFA 20:5 n-3 (EPA) | 0.005 g |
| PUFA 22:4 | 0.004 g |
| PUFA 22:5 n-3 (DPA) | 0.008 g |
| PUFA 22:6 n-3 (DHA) | 0.0 g |
| Fatty acids, total trans | 0.389 g |
| Fatty acids, total trans-monoenoic | 0.346 g |
| TFA 16:1 t | 0.02 g |
| TFA 18:1 t | 0.326 g |
| TFA 22:1 t | 0.0 g |
| TFA 18:2 t not further defined | 0.043 g |
| Fatty acids, total trans-polyenoic | 0.043 g |
| Cholesterol | 30.0 mg |