Avocados, raw, California Food Code:
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Proximates | g |
| Water | 72.33 g |
| Energy | 167.0 kcal |
| Energy | 697.0 kJ |
| Protein | 1.96 g |
| Total lipid (fat) | 15.41 g |
| Ash | 1.66 g |
| Carbohydrates | g |
| Carbohydrate, by difference | 8.64 g |
| Fiber, total dietary | 6.8 g |
| Total Sugars | 0.3 g |
| Sucrose | 0.06 g |
| Glucose | 0.08 g |
| Fructose | 0.08 g |
| Lactose | 0.0 g |
| Maltose | 0.0 g |
| Galactose | 0.08 g |
| Starch | 0.11 g |
| Minerals | mg |
| Calcium, Ca | 13.0 mg |
| Iron, Fe | 0.61 mg |
| Magnesium, Mg | 29.0 mg |
| Phosphorus, P | 54.0 mg |
| Potassium, K | 507.0 mg |
| Sodium, Na | 8.0 mg |
| Zinc, Zn | 0.68 mg |
| Copper, Cu | 0.17 mg |
| Manganese, Mn | 0.149 mg |
| Selenium, Se | 0.4 µg |
| Vitamins and Other Components | g |
| Vitamin C, total ascorbic acid | 8.8 mg |
| Thiamin | 0.075 mg |
| Riboflavin | 0.143 mg |
| Niacin | 1.912 mg |
| Pantothenic acid | 1.463 mg |
| Vitamin B-6 | 0.287 mg |
| Folate, total | 89.0 µg |
| Folic acid | 0.0 µg |
| Folate, food | 89.0 µg |
| Folate, DFE | 89.0 µg |
| Choline, total | 14.2 mg |
| Betaine | 0.7 mg |
| Vitamin B-12 | 0.0 µg |
| Vitamin A, RAE | 7.0 µg |
| Retinol | 0.0 µg |
| Carotene, beta | 63.0 µg |
| Carotene, alpha | 24.0 µg |
| Cryptoxanthin, beta | 27.0 µg |
| Vitamin A, IU | 147.0 IU |
| Lycopene | 0.0 µg |
| Lutein + zeaxanthin | 271.0 µg |
| Vitamin E (alpha-tocopherol) | 1.97 mg |
| Tocopherol, beta | 0.04 mg |
| Tocopherol, gamma | 0.32 mg |
| Tocopherol, delta | 0.02 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, beta | 0.0 mg |
| Tocotrienol, gamma | 0.0 mg |
| Tocotrienol, delta | 0.0 mg |
| Vitamin D (D2 + D3), International Units | 0.0 IU |
| Vitamin D (D2 + D3) | 0.0 µg |
| Vitamin K (phylloquinone) | 21.0 µg |
| Vitamin K (Dihydrophylloquinone) | 0.0 µg |
| Lipids | g |
| Fatty acids, total saturated | 2.126 g |
| SFA 8:0 | 0.001 g |
| SFA 10:0 | 0.0 g |
| SFA 12:0 | 0.0 g |
| SFA 14:0 | 0.0 g |
| SFA 15:0 | 0.0 g |
| SFA 16:0 | 2.075 g |
| SFA 17:0 | 0.0 g |
| SFA 18:0 | 0.049 g |
| SFA 20:0 | 0.0 g |
| SFA 22:0 | 0.0 g |
| SFA 24:0 | 0.0 g |
| Fatty acids, total monounsaturated | 9.799 g |
| MUFA 14:1 | 0.0 g |
| MUFA 15:1 | 0.0 g |
| MUFA 16:1 | 0.698 g |
| MUFA 17:1 | 0.01 g |
| MUFA 18:1 | 9.066 g |
| MUFA 20:1 | 0.025 g |
| MUFA 22:1 | 0.0 g |
| Fatty acids, total polyunsaturated | 1.816 g |
| PUFA 18:2 | 1.674 g |
| PUFA 18:3 | 0.125 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.111 g |
| PUFA 18:3 n-6 c,c,c | 0.015 g |
| PUFA 18:4 | 0.0 g |
| PUFA 20:2 n-6 c,c | 0.0 g |
| PUFA 20:3 | 0.016 g |
| PUFA 20:4 | 0.0 g |
| PUFA 20:5 n-3 (EPA) | 0.0 g |
| PUFA 22:5 n-3 (DPA) | 0.0 g |
| PUFA 22:6 n-3 (DHA) | 0.0 g |
| Fatty acids, total trans | 0.0 g |
| Cholesterol | 0.0 mg |
| Phytosterols | mg |
| Stigmasterol | 2.0 mg |
| Campesterol | 5.0 mg |
| Beta-sitosterol | 76.0 mg |
| Amino acids | g |
| Tryptophan | 0.025 g |
| Threonine | 0.072 g |
| Isoleucine | 0.083 g |
| Leucine | 0.141 g |
| Lysine | 0.129 g |
| Methionine | 0.037 g |
| Cystine | 0.027 g |
| Phenylalanine | 0.095 g |
| Tyrosine | 0.048 g |
| Valine | 0.105 g |
| Arginine | 0.087 g |
| Histidine | 0.048 g |
| Alanine | 0.106 g |
| Aspartic acid | 0.232 g |
| Glutamic acid | 0.282 g |
| Glycine | 0.102 g |
| Proline | 0.096 g |
| Serine | 0.112 g |