Avocados, raw, Florida Food Code:
http://purl.obolibrary.org/obo/NCBITaxon_3435
http://purl.obolibrary.org/obo/NCBITaxon_35493
Persea americana
http://purl.obolibrary.org/obo/FOODON_03305236
avocado (raw)
http://purl.obolibrary.org/obo/FOODON_00001057
plant fruit food product
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Proximates | g |
| Water | 78.81 g |
| Energy | 120.0 kcal |
| Energy | 501.0 kJ |
| Protein | 2.23 g |
| Total lipid (fat) | 10.06 g |
| Ash | 1.08 g |
| Carbohydrates | g |
| Carbohydrate, by difference | 7.82 g |
| Fiber, total dietary | 5.6 g |
| Total Sugars | 2.42 g |
| Sucrose | 0.0 g |
| Glucose | 2.17 g |
| Fructose | 0.25 g |
| Lactose | 0.0 g |
| Maltose | 0.0 g |
| Minerals | mg |
| Calcium, Ca | 10.0 mg |
| Iron, Fe | 0.17 mg |
| Magnesium, Mg | 24.0 mg |
| Phosphorus, P | 40.0 mg |
| Potassium, K | 351.0 mg |
| Sodium, Na | 2.0 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.311 mg |
| Manganese, Mn | 0.095 mg |
| Vitamins and Other Components | g |
| Vitamin C, total ascorbic acid | 17.4 mg |
| Thiamin | 0.021 mg |
| Riboflavin | 0.053 mg |
| Niacin | 0.672 mg |
| Pantothenic acid | 0.931 mg |
| Vitamin B-6 | 0.078 mg |
| Folate, total | 35.0 µg |
| Folic acid | 0.0 µg |
| Folate, food | 35.0 µg |
| Folate, DFE | 35.0 µg |
| Vitamin B-12 | 0.0 µg |
| Vitamin A, RAE | 7.0 µg |
| Retinol | 0.0 µg |
| Carotene, beta | 53.0 µg |
| Carotene, alpha | 27.0 µg |
| Cryptoxanthin, beta | 36.0 µg |
| Vitamin A, IU | 140.0 IU |
| Vitamin E (alpha-tocopherol) | 2.66 mg |
| Tocopherol, beta | 0.08 mg |
| Tocopherol, gamma | 0.39 mg |
| Tocopherol, delta | 0.0 mg |
| Tocotrienol, alpha | 0.0 mg |
| Tocotrienol, beta | 0.0 mg |
| Tocotrienol, gamma | 0.0 mg |
| Vitamin D (D2 + D3), International Units | 0.0 IU |
| Vitamin D (D2 + D3) | 0.0 µg |
| Lipids | g |
| Fatty acids, total saturated | 1.96 g |
| SFA 16:0 | 1.905 g |
| SFA 18:0 | 0.055 g |
| Fatty acids, total monounsaturated | 5.513 g |
| MUFA 16:1 | 0.825 g |
| MUFA 18:1 | 4.689 g |
| Fatty acids, total polyunsaturated | 1.676 g |
| PUFA 18:2 | 1.58 g |
| PUFA 18:3 | 0.096 g |
| Fatty acids, total trans | 0.0 g |
| Cholesterol | 0.0 mg |
| Amino acids | g |
| Tryptophan | 0.028 g |
| Threonine | 0.082 g |
| Isoleucine | 0.094 g |
| Leucine | 0.16 g |
| Lysine | 0.147 g |
| Methionine | 0.042 g |
| Cystine | 0.031 g |
| Phenylalanine | 0.108 g |
| Tyrosine | 0.054 g |
| Valine | 0.12 g |
| Arginine | 0.099 g |
| Histidine | 0.055 g |
| Alanine | 0.121 g |
| Aspartic acid | 0.264 g |
| Glutamic acid | 0.321 g |
| Glycine | 0.116 g |
| Proline | 0.11 g |
| Serine | 0.128 g |