Apples, raw, without skin, cooked, microwave Food Code:
http://purl.obolibrary.org/obo/NCBITaxon_3750
http://purl.obolibrary.org/obo/NCBITaxon_35493
Malus domestica
http://purl.obolibrary.org/obo/FOODON_03317119
apple (raw, peeled)
http://purl.obolibrary.org/obo/FOODON_00001057
plant fruit food product
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Proximates | g |
| Water | 84.63 g |
| Energy | 56.0 kcal |
| Energy | 234.0 kJ |
| Protein | 0.28 g |
| Total lipid (fat) | 0.42 g |
| Ash | 0.26 g |
| Carbohydrates | g |
| Carbohydrate, by difference | 14.41 g |
| Fiber, total dietary | 2.8 g |
| Total Sugars | 11.61 g |
| Minerals | mg |
| Calcium, Ca | 5.0 mg |
| Iron, Fe | 0.17 mg |
| Magnesium, Mg | 3.0 mg |
| Phosphorus, P | 8.0 mg |
| Potassium, K | 93.0 mg |
| Sodium, Na | 1.0 mg |
| Zinc, Zn | 0.04 mg |
| Copper, Cu | 0.046 mg |
| Manganese, Mn | 0.142 mg |
| Selenium, Se | 0.3 µg |
| Vitamins and Other Components | g |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.017 mg |
| Riboflavin | 0.011 mg |
| Niacin | 0.061 mg |
| Pantothenic acid | 0.046 mg |
| Vitamin B-6 | 0.046 mg |
| Folate, total | 1.0 µg |
| Folic acid | 0.0 µg |
| Folate, food | 1.0 µg |
| Folate, DFE | 1.0 µg |
| Choline, total | 3.4 mg |
| Vitamin B-12 | 0.0 µg |
| Vitamin B-12, added | 0.0 µg |
| Vitamin A, RAE | 2.0 µg |
| Retinol | 0.0 µg |
| Carotene, beta | 17.0 µg |
| Carotene, alpha | 0.0 µg |
| Cryptoxanthin, beta | 13.0 µg |
| Vitamin A, IU | 40.0 IU |
| Lycopene | 0.0 µg |
| Lutein + zeaxanthin | 21.0 µg |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
| Vitamin E, added | 0.0 mg |
| Vitamin D (D2 + D3), International Units | 0.0 IU |
| Vitamin D (D2 + D3) | 0.0 µg |
| Vitamin K (phylloquinone) | 0.7 µg |
| Lipids | g |
| Fatty acids, total saturated | 0.068 g |
| SFA 4:0 | 0.0 g |
| SFA 6:0 | 0.0 g |
| SFA 8:0 | 0.0 g |
| SFA 10:0 | 0.0 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.002 g |
| SFA 16:0 | 0.056 g |
| SFA 18:0 | 0.009 g |
| Fatty acids, total monounsaturated | 0.017 g |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.016 g |
| MUFA 20:1 | 0.0 g |
| MUFA 22:1 | 0.0 g |
| Fatty acids, total polyunsaturated | 0.122 g |
| PUFA 18:2 | 0.101 g |
| PUFA 18:3 | 0.021 g |
| PUFA 18:4 | 0.0 g |
| PUFA 20:4 | 0.0 g |
| PUFA 20:5 n-3 (EPA) | 0.0 g |
| PUFA 22:5 n-3 (DPA) | 0.0 g |
| PUFA 22:6 n-3 (DHA) | 0.0 g |
| Fatty acids, total trans | 0.0 g |
| Cholesterol | 0.0 mg |
| Amino acids | g |
| Tryptophan | 0.003 g |
| Threonine | 0.01 g |
| Isoleucine | 0.011 g |
| Leucine | 0.017 g |
| Lysine | 0.018 g |
| Methionine | 0.003 g |
| Cystine | 0.004 g |
| Phenylalanine | 0.008 g |
| Tyrosine | 0.005 g |
| Valine | 0.013 g |
| Arginine | 0.009 g |
| Histidine | 0.004 g |
| Alanine | 0.01 g |
| Aspartic acid | 0.049 g |
| Glutamic acid | 0.029 g |
| Glycine | 0.011 g |
| Proline | 0.01 g |
| Serine | 0.011 g |
| Alcohol, ethyl | 0.0 g |
| Caffeine | 0.0 mg |
| Theobromine | 0.0 mg |