Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) Food Code:

Nutrient	Amount
Proximates	g
Water	87.16 g
Energy	47.0 kcal
Energy	197.0 kJ
Protein	0.29 g
Total lipid (fat)	0.33 g
Ash	0.23 g
Carbohydrates	g
Carbohydrate, by difference	12.0 g
Fiber, total dietary	1.3 g
Minerals	mg
Calcium, Ca	5.0 mg
Iron, Fe	0.19 mg
Magnesium, Mg	3.0 mg
Phosphorus, P	8.0 mg
Potassium, K	76.0 mg
Sodium, Na	3.0 mg
Zinc, Zn	0.05 mg
Copper, Cu	0.065 mg
Manganese, Mn	0.146 mg
Selenium, Se	0.2 µg
Vitamins and Other Components	g
Vitamin C, total ascorbic acid	0.4 mg
Thiamin	0.014 mg
Riboflavin	0.011 mg
Niacin	0.043 mg
Pantothenic acid	0.057 mg
Vitamin B-6	0.032 mg
Folate, total	1.0 µg
Folic acid	0.0 µg
Folate, food	1.0 µg
Folate, DFE	1.0 µg
Vitamin B-12	0.0 µg
Retinol	0.0 µg
Vitamin A, IU	20.0 IU
Vitamin D (D2 + D3), International Units	0.0 IU
Vitamin D (D2 + D3)	0.0 µg
Lipids	g
Fatty acids, total saturated	0.053 g
SFA 12:0	0.001 g
SFA 14:0	0.001 g
SFA 16:0	0.044 g
SFA 18:0	0.007 g
Fatty acids, total monounsaturated	0.013 g
MUFA 16:1	0.001 g
MUFA 18:1	0.012 g
Fatty acids, total polyunsaturated	0.095 g
PUFA 18:2	0.079 g
PUFA 18:3	0.017 g
Fatty acids, total trans	0.0 g
Cholesterol	0.0 mg
Amino acids	g
Tryptophan	0.003 g
Threonine	0.01 g
Isoleucine	0.011 g
Leucine	0.018 g
Lysine	0.018 g
Methionine	0.003 g
Cystine	0.004 g
Phenylalanine	0.008 g
Tyrosine	0.005 g
Valine	0.013 g
Arginine	0.009 g
Histidine	0.005 g
Alanine	0.01 g
Aspartic acid	0.05 g
Glutamic acid	0.03 g
Glycine	0.011 g
Proline	0.01 g
Serine	0.012 g

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