Apples, red delicious, with skin, raw Food Code:
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Proximates | g |
| Water | 84.67 g |
| Energy (Atwater General Factors) | 61.7893 kcal |
| Energy (Atwater Specific Factors) | 55.622745 kcal |
| Nitrogen | 0.03 g |
| Protein | 0.1875 g |
| Total lipid (fat) | 0.2125 g |
| Ash | 0.1483 g |
| Carbohydrates | g |
| Carbohydrate, by difference | 14.7817 g |
| Carbohydrate, by summation | 14.263 g |
| Fiber, total dietary | 2.043 g |
| Sugars, Total | 12.221 g |
| Total Sugars | 12.22 g |
| Sucrose | 1.319 g |
| Glucose | 3.092 g |
| Fructose | 7.81 g |
| Lactose | 0.0 g |
| Maltose | 0.0 g |
| Minerals | mg |
| Calcium, Ca | 4.656 mg |
| Iron, Fe | 0.0 mg |
| Magnesium, Mg | 4.695 mg |
| Phosphorus, P | 9.183 mg |
| Potassium, K | 95.31 mg |
| Sodium, Na | 0.0 mg |
| Zinc, Zn | 0.01964 mg |
| Copper, Cu | 0.02429 mg |
| Manganese, Mn | 0.02948 mg |
| Vitamins and Other Components | g |
| Thiamin | 0.00875 mg |
| Riboflavin | 0.06625 mg |
| Niacin | 0.09 mg |
| Vitamin B-6 | 0.02131 mg |
| Folate, total | 0.0 µg |