Apples, gala, with skin, raw Food Code:
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Proximates | g |
| Water | 84.65 g |
| Energy (Atwater General Factors) | 60.9536 kcal |
| Energy (Atwater Specific Factors) | 54.866865 kcal |
| Nitrogen | 0.02125 g |
| Protein | 0.1328125 g |
| Total lipid (fat) | 0.15 g |
| Ash | 0.2991 g |
| Carbohydrates | g |
| Carbohydrate, by difference | 14.7680875 g |
| Carbohydrate, by summation | 13.939 g |
| Fiber, total dietary | 2.109 g |
| Sugars, Total | 11.835 g |
| Total Sugars | 11.83 g |
| Sucrose | 2.058 g |
| Glucose | 2.014 g |
| Fructose | 7.763 g |
| Lactose | 0.0 g |
| Maltose | 0.0 g |
| Minerals | mg |
| Calcium, Ca | 6.639 mg |
| Iron, Fe | 0.06013 mg |
| Magnesium, Mg | 4.947 mg |
| Phosphorus, P | 8.435 mg |
| Potassium, K | 105.9 mg |
| Sodium, Na | 0.2788 mg |
| Zinc, Zn | 0.02349 mg |
| Copper, Cu | 0.03394 mg |
| Manganese, Mn | 0.04004 mg |
| Vitamins and Other Components | g |
| Thiamin | 0.01125 mg |
| Riboflavin | 0.06875 mg |
| Niacin | 0.08938 mg |
| Vitamin B-6 | 0.03175 mg |
| Folate, total | 0.8125 µg |