Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing Food Code:27446350
Moisture change: 0%
3004
Poultry mixed dishes
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Protein | 11.4 g |
| Total lipid (fat) | 5.46 g |
| Carbohydrate, by difference | 9.5 g |
| Energy | 130 kcal |
| Alcohol, ethyl | 0.0 g |
| Water | 72.7 g |
| Caffeine | 0.0 mg |
| Theobromine | 0.0 mg |
| Total Sugars | 2.99 g |
| Fiber, total dietary | 1.9 g |
| Calcium, Ca | 39.0 mg |
| Iron, Fe | 0.96 mg |
| Magnesium, Mg | 35.0 mg |
| Phosphorus, P | 126 mg |
| Potassium, K | 280 mg |
| Sodium, Na | 176 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.096 mg |
| Selenium, Se | 9.7 µg |
| Retinol | 2.0 µg |
| Vitamin A, RAE | 108 µg |
| Carotene, beta | 1220.0 µg |
| Carotene, alpha | 24.0 µg |
| Vitamin E (alpha-tocopherol) | 1.78 mg |
| Vitamin D (D2 + D3) | 0.0 µg |
| Cryptoxanthin, beta | 94.0 µg |
| Lycopene | 0.0 µg |
| Lutein + zeaxanthin | 830 µg |
| Vitamin C, total ascorbic acid | 10.0 mg |
| Thiamin | 0.108 mg |
| Riboflavin | 0.168 mg |
| Niacin | 3.8 mg |
| Vitamin B-6 | 0.156 mg |
| Folate, total | 36.0 µg |
| Vitamin B-12 | 0.09 µg |
| Choline, total | 28.9 mg |
| Vitamin K (phylloquinone) | 51.8 µg |
| Folic acid | 6.0 µg |
| Folate, food | 29.0 µg |
| Folate, DFE | 39.0 µg |
| Vitamin E, added | 0.0 mg |
| Vitamin B-12, added | 0.0 µg |
| Cholesterol | 27.0 mg |
| Fatty acids, total saturated | 0.946 g |
| SFA 4:0 | 0.0 g |
| SFA 6:0 | 0.0 g |
| SFA 8:0 | 0.0 g |
| SFA 10:0 | 0.0 g |
| SFA 12:0 | 0.255 g |
| SFA 14:0 | 0.096 g |
| SFA 16:0 | 0.452 g |
| SFA 18:0 | 0.103 g |
| MUFA 18:1 | 2.68 g |
| PUFA 18:2 | 1.06 g |
| PUFA 18:3 | 0.048 g |
| PUFA 20:4 | 0.003 g |
| PUFA 22:6 n-3 (DHA) | 0.0 g |
| MUFA 16:1 | 0.094 g |
| PUFA 18:4 | 0.0 g |
| MUFA 20:1 | 0.003 g |
| PUFA 20:5 n-3 (EPA) | 0.0 g |
| MUFA 22:1 | 0.0 g |
| PUFA 22:5 n-3 (DPA) | 0.0 g |
| Fatty acids, total monounsaturated | 2.77 g |
| Fatty acids, total polyunsaturated | 1.06 g |