Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing Food Code:27446355

Nutrient	Amount
Protein	10.2 g
Total lipid (fat)	5.26 g
Carbohydrate, by difference	8.11 g
Energy	116 kcal
Alcohol, ethyl	0.0 g
Water	75.5 g
Caffeine	0.0 mg
Theobromine	0.0 mg
Total Sugars	3.0 g
Fiber, total dietary	1.8 g
Calcium, Ca	43.0 mg
Iron, Fe	0.82 mg
Magnesium, Mg	38.0 mg
Phosphorus, P	115 mg
Potassium, K	288 mg
Sodium, Na	167 mg
Zinc, Zn	0.6 mg
Copper, Cu	0.109 mg
Selenium, Se	8.0 µg
Retinol	1.0 µg
Vitamin A, RAE	127 µg
Carotene, beta	1460.0 µg
Carotene, alpha	23.0 µg
Vitamin E (alpha-tocopherol)	1.81 mg
Vitamin D (D2 + D3)	0.0 µg
Cryptoxanthin, beta	90.0 µg
Lycopene	0.0 µg
Lutein + zeaxanthin	991 µg
Vitamin C, total ascorbic acid	10.5 mg
Thiamin	0.09 mg
Riboflavin	0.167 mg
Niacin	3.34 mg
Vitamin B-6	0.15 mg
Folate, total	36.0 µg
Vitamin B-12	0.08 µg
Choline, total	27.3 mg
Vitamin K (phylloquinone)	62.4 µg
Folic acid	4.0 µg
Folate, food	32.0 µg
Folate, DFE	38.0 µg
Vitamin E, added	0.0 mg
Vitamin B-12, added	0.0 µg
Cholesterol	24.0 mg
Fatty acids, total saturated	0.8 g
SFA 4:0	0.0 g
SFA 6:0	0.0 g
SFA 8:0	0.0 g
SFA 10:0	0.0 g
SFA 12:0	0.156 g
SFA 14:0	0.062 g
SFA 16:0	0.455 g
SFA 18:0	0.1 g
MUFA 18:1	2.7 g
PUFA 18:2	1.11 g
PUFA 18:3	0.059 g
PUFA 20:4	0.002 g
PUFA 22:6 n-3 (DHA)	0.0 g
MUFA 16:1	0.087 g
PUFA 18:4	0.0 g
MUFA 20:1	0.004 g
PUFA 20:5 n-3 (EPA)	0.0 g
MUFA 22:1	0.0 g
PUFA 22:5 n-3 (DPA)	0.0 g
Fatty acids, total monounsaturated	2.79 g
Fatty acids, total polyunsaturated	1.17 g

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