Antipasto with ham, fish, cheese, vegetables Food Code:27460510
Moisture change: 0%
Meat mixed dishes
3002
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Protein | 11.6 g |
| Total lipid (fat) | 10.7 g |
| Carbohydrate, by difference | 3.75 g |
| Energy | 158 kcal |
| Alcohol, ethyl | 0.0 g |
| Water | 70.7 g |
| Caffeine | 0.0 mg |
| Theobromine | 0.0 mg |
| Total Sugars | 1.51 g |
| Fiber, total dietary | 1.1 g |
| Calcium, Ca | 178 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 21.0 mg |
| Phosphorus, P | 180 mg |
| Potassium, K | 248 mg |
| Sodium, Na | 854 mg |
| Zinc, Zn | 1.47 mg |
| Copper, Cu | 0.077 mg |
| Selenium, Se | 18.9 µg |
| Retinol | 54.0 µg |
| Vitamin A, RAE | 288 µg |
| Carotene, beta | 2290.0 µg |
| Carotene, alpha | 1030.0 µg |
| Vitamin E (alpha-tocopherol) | 1.03 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Cryptoxanthin, beta | 5.0 µg |
| Lycopene | 0.0 µg |
| Lutein + zeaxanthin | 217 µg |
| Vitamin C, total ascorbic acid | 1.5 mg |
| Thiamin | 0.108 mg |
| Riboflavin | 0.179 mg |
| Niacin | 3.36 mg |
| Vitamin B-6 | 0.169 mg |
| Folate, total | 11.0 µg |
| Vitamin B-12 | 0.5 µg |
| Choline, total | 28.9 mg |
| Vitamin K (phylloquinone) | 9.7 µg |
| Folic acid | 0.0 µg |
| Folate, food | 11.0 µg |
| Folate, DFE | 11.0 µg |
| Vitamin E, added | 0.0 mg |
| Vitamin B-12, added | 0.0 µg |
| Cholesterol | 39.0 mg |
| Fatty acids, total saturated | 4.63 g |
| SFA 4:0 | 0.104 g |
| SFA 6:0 | 0.087 g |
| SFA 8:0 | 0.055 g |
| SFA 10:0 | 0.139 g |
| SFA 12:0 | 0.158 g |
| SFA 14:0 | 0.593 g |
| SFA 16:0 | 2.4 g |
| SFA 18:0 | 0.978 g |
| MUFA 18:1 | 3.51 g |
| PUFA 18:2 | 0.779 g |
| PUFA 18:3 | 0.046 g |
| PUFA 20:4 | 0.028 g |
| PUFA 22:6 n-3 (DHA) | 0.129 g |
| MUFA 16:1 | 0.241 g |
| PUFA 18:4 | 0.008 g |
| MUFA 20:1 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.078 g |
| MUFA 22:1 | 0.019 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| Fatty acids, total monounsaturated | 3.75 g |
| Fatty acids, total polyunsaturated | 1.08 g |