Almonds, NFS Food Code:42100100
Moisture change: 0%
2804
Nuts and seeds
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Protein | 21.0 g |
| Total lipid (fat) | 52.5 g |
| Carbohydrate, by difference | 21.0 g |
| Energy | 598 kcal |
| Alcohol, ethyl | 0.0 g |
| Water | 2.41 g |
| Caffeine | 0.0 mg |
| Theobromine | 0.0 mg |
| Total Sugars | 4.86 g |
| Fiber, total dietary | 10.9 g |
| Calcium, Ca | 268 mg |
| Iron, Fe | 3.73 mg |
| Magnesium, Mg | 279 mg |
| Phosphorus, P | 471 mg |
| Potassium, K | 713 mg |
| Sodium, Na | 3.0 mg |
| Zinc, Zn | 3.31 mg |
| Copper, Cu | 1.1 mg |
| Selenium, Se | 2.0 µg |
| Retinol | 0.0 µg |
| Vitamin A, RAE | 0.0 µg |
| Carotene, beta | 1.0 µg |
| Carotene, alpha | 0.0 µg |
| Vitamin E (alpha-tocopherol) | 23.9 mg |
| Vitamin D (D2 + D3) | 0.0 µg |
| Cryptoxanthin, beta | 0.0 µg |
| Lycopene | 0.0 µg |
| Lutein + zeaxanthin | 1.0 µg |
| Vitamin C, total ascorbic acid | 0.0 mg |
| Thiamin | 0.077 mg |
| Riboflavin | 1.2 mg |
| Niacin | 3.64 mg |
| Vitamin B-6 | 0.136 mg |
| Folate, total | 55.0 µg |
| Vitamin B-12 | 0.0 µg |
| Choline, total | 52.1 mg |
| Vitamin K (phylloquinone) | 0.0 µg |
| Folic acid | 0.0 µg |
| Folate, food | 55.0 µg |
| Folate, DFE | 55.0 µg |
| Vitamin E, added | 0.0 mg |
| Vitamin B-12, added | 0.0 µg |
| Cholesterol | 0.0 mg |
| Fatty acids, total saturated | 4.09 g |
| SFA 4:0 | 0.0 g |
| SFA 6:0 | 0.0 g |
| SFA 8:0 | 0.0 g |
| SFA 10:0 | 0.0 g |
| SFA 12:0 | 0.0 g |
| SFA 14:0 | 0.019 g |
| SFA 16:0 | 3.35 g |
| SFA 18:0 | 0.704 g |
| MUFA 18:1 | 32.8 g |
| PUFA 18:2 | 12.9 g |
| PUFA 18:3 | 0.01 g |
| PUFA 20:4 | 0.0 g |
| PUFA 22:6 n-3 (DHA) | 0.0 g |
| MUFA 16:1 | 0.259 g |
| PUFA 18:4 | 0.0 g |
| MUFA 20:1 | 0.007 g |
| PUFA 20:5 n-3 (EPA) | 0.0 g |
| MUFA 22:1 | 0.0 g |
| PUFA 22:5 n-3 (DPA) | 0.0 g |
| Fatty acids, total monounsaturated | 33.1 g |
| Fatty acids, total polyunsaturated | 13.0 g |