Almond butter sandwich, on white bread Food Code:42304010
nut butter
Moisture change: 0%
3722
Peanut butter and jelly sandwiches
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Protein | 13.3 g |
| Total lipid (fat) | 20.7 g |
| Carbohydrate, by difference | 39.4 g |
| Energy | 397 kcal |
| Alcohol, ethyl | 0.0 g |
| Water | 23.9 g |
| Caffeine | 0.0 mg |
| Theobromine | 0.0 mg |
| Total Sugars | 5.01 g |
| Fiber, total dietary | 4.9 g |
| Calcium, Ca | 229 mg |
| Iron, Fe | 3.61 mg |
| Magnesium, Mg | 110 mg |
| Phosphorus, P | 249 mg |
| Potassium, K | 334 mg |
| Sodium, Na | 374 mg |
| Zinc, Zn | 1.67 mg |
| Copper, Cu | 0.418 mg |
| Selenium, Se | 15.4 µg |
| Retinol | 0.0 µg |
| Vitamin A, RAE | 0.0 µg |
| Carotene, beta | 0.0 µg |
| Carotene, alpha | 0.0 µg |
| Vitamin E (alpha-tocopherol) | 5.91 mg |
| Vitamin D (D2 + D3) | 0.0 µg |
| Cryptoxanthin, beta | 0.0 µg |
| Lycopene | 0.0 µg |
| Lutein + zeaxanthin | 29.0 µg |
| Vitamin C, total ascorbic acid | 0.0 mg |
| Thiamin | 0.363 mg |
| Riboflavin | 0.481 mg |
| Niacin | 4.46 mg |
| Vitamin B-6 | 0.089 mg |
| Folate, total | 87.0 µg |
| Vitamin B-12 | 0.0 µg |
| Choline, total | 27.5 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Folic acid | 56.0 µg |
| Folate, food | 31.0 µg |
| Folate, DFE | 126 µg |
| Vitamin E, added | 0.0 mg |
| Vitamin B-12, added | 0.0 µg |
| Cholesterol | 0.0 mg |
| Fatty acids, total saturated | 2.0 g |
| SFA 4:0 | 0.003 g |
| SFA 6:0 | 0.001 g |
| SFA 8:0 | 0.004 g |
| SFA 10:0 | 0.003 g |
| SFA 12:0 | 0.008 g |
| SFA 14:0 | 0.012 g |
| SFA 16:0 | 1.46 g |
| SFA 18:0 | 0.447 g |
| MUFA 18:1 | 12.3 g |
| PUFA 18:2 | 5.45 g |
| PUFA 18:3 | 0.133 g |
| PUFA 20:4 | 0.001 g |
| PUFA 22:6 n-3 (DHA) | 0.0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 18:4 | 0.0 g |
| MUFA 20:1 | 0.014 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| MUFA 22:1 | 0.0 g |
| PUFA 22:5 n-3 (DPA) | 0.0 g |
| Fatty acids, total monounsaturated | 12.5 g |
| Fatty acids, total polyunsaturated | 5.58 g |