Almond butter sandwich, on wheat bread Food Code:42304020
multigrain, whole grain, whole wheat
nut butter
Moisture change: 0%
Peanut butter and jelly sandwiches
3722
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Protein | 14.6 g |
| Total lipid (fat) | 20.9 g |
| Carbohydrate, by difference | 37.0 g |
| Energy | 395 kcal |
| Alcohol, ethyl | 0.0 g |
| Water | 24.7 g |
| Caffeine | 0.0 mg |
| Theobromine | 0.0 mg |
| Total Sugars | 4.93 g |
| Fiber, total dietary | 6.9 g |
| Calcium, Ca | 197 mg |
| Iron, Fe | 3.48 mg |
| Magnesium, Mg | 130 mg |
| Phosphorus, P | 284 mg |
| Potassium, K | 381 mg |
| Sodium, Na | 368 mg |
| Zinc, Zn | 1.98 mg |
| Copper, Cu | 0.462 mg |
| Selenium, Se | 18.3 µg |
| Retinol | 0.0 µg |
| Vitamin A, RAE | 0.0 µg |
| Carotene, beta | 1.0 µg |
| Carotene, alpha | 0.0 µg |
| Vitamin E (alpha-tocopherol) | 5.99 mg |
| Vitamin D (D2 + D3) | 0.0 µg |
| Cryptoxanthin, beta | 0.0 µg |
| Lycopene | 0.0 µg |
| Lutein + zeaxanthin | 42.0 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.292 mg |
| Riboflavin | 0.464 mg |
| Niacin | 4.54 mg |
| Vitamin B-6 | 0.133 mg |
| Folate, total | 62.0 µg |
| Vitamin B-12 | 0.0 µg |
| Choline, total | 31.9 mg |
| Vitamin K (phylloquinone) | 3.6 µg |
| Folic acid | 9.0 µg |
| Folate, food | 52.0 µg |
| Folate, DFE | 68.0 µg |
| Vitamin E, added | 0.0 mg |
| Vitamin B-12, added | 0.0 µg |
| Cholesterol | 0.0 mg |
| Fatty acids, total saturated | 1.94 g |
| SFA 4:0 | 0.0 g |
| SFA 6:0 | 0.0 g |
| SFA 8:0 | 0.001 g |
| SFA 10:0 | 0.002 g |
| SFA 12:0 | 0.006 g |
| SFA 14:0 | 0.007 g |
| SFA 16:0 | 1.43 g |
| SFA 18:0 | 0.438 g |
| MUFA 18:1 | 12.3 g |
| PUFA 18:2 | 5.28 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.001 g |
| PUFA 22:6 n-3 (DHA) | 0.0 g |
| MUFA 16:1 | 0.097 g |
| PUFA 18:4 | 0.0 g |
| MUFA 20:1 | 0.016 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| MUFA 22:1 | 0.0 g |
| PUFA 22:5 n-3 (DPA) | 0.0 g |
| Fatty acids, total monounsaturated | 12.4 g |
| Fatty acids, total polyunsaturated | 5.38 g |