Arepa Dominicana Food Code:52220110
Cornmeal bread
Dominican style
Moisture change: -17%
4402
Biscuits, muffins, quick breads
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Protein | 5.66 g |
| Total lipid (fat) | 14.0 g |
| Carbohydrate, by difference | 30.5 g |
| Energy | 267 kcal |
| Alcohol, ethyl | 0.0 g |
| Water | 47.9 g |
| Caffeine | 0.0 mg |
| Theobromine | 0.0 mg |
| Total Sugars | 3.25 g |
| Fiber, total dietary | 2.4 g |
| Calcium, Ca | 82.0 mg |
| Iron, Fe | 2.31 mg |
| Magnesium, Mg | 28.0 mg |
| Phosphorus, P | 132 mg |
| Potassium, K | 202 mg |
| Sodium, Na | 399 mg |
| Zinc, Zn | 0.74 mg |
| Copper, Cu | 0.124 mg |
| Selenium, Se | 10.1 µg |
| Retinol | 57.0 µg |
| Vitamin A, RAE | 62.0 µg |
| Carotene, beta | 52.0 µg |
| Carotene, alpha | 19.0 µg |
| Vitamin E (alpha-tocopherol) | 0.54 mg |
| Vitamin D (D2 + D3) | 0.8 µg |
| Cryptoxanthin, beta | 2.0 µg |
| Lycopene | 0.0 µg |
| Lutein + zeaxanthin | 549 µg |
| Vitamin C, total ascorbic acid | 0.8 mg |
| Thiamin | 0.176 mg |
| Riboflavin | 0.205 mg |
| Niacin | 1.76 mg |
| Vitamin B-6 | 0.087 mg |
| Folate, total | 60.0 µg |
| Vitamin B-12 | 0.19 µg |
| Choline, total | 42.5 mg |
| Vitamin K (phylloquinone) | 3.3 µg |
| Folic acid | 42.0 µg |
| Folate, food | 18.0 µg |
| Folate, DFE | 89.0 µg |
| Vitamin E, added | 0.0 mg |
| Vitamin B-12, added | 0.0 µg |
| Cholesterol | 53.0 mg |
| Fatty acids, total saturated | 9.08 g |
| SFA 4:0 | 0.02 g |
| SFA 6:0 | 0.065 g |
| SFA 8:0 | 0.607 g |
| SFA 10:0 | 0.499 g |
| SFA 12:0 | 3.81 g |
| SFA 14:0 | 1.59 g |
| SFA 16:0 | 1.6 g |
| SFA 18:0 | 0.853 g |
| MUFA 18:1 | 2.42 g |
| PUFA 18:2 | 1.33 g |
| PUFA 18:3 | 0.081 g |
| PUFA 20:4 | 0.001 g |
| PUFA 22:6 n-3 (DHA) | 0.0 g |
| MUFA 16:1 | 0.045 g |
| PUFA 18:4 | 0.0 g |
| MUFA 20:1 | 0.006 g |
| PUFA 20:5 n-3 (EPA) | 0.0 g |
| MUFA 22:1 | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.001 g |
| Fatty acids, total monounsaturated | 2.46 g |
| Fatty acids, total polyunsaturated | 1.45 g |