Apple, baked Food Code:63101310
cooked
fried
Moisture change: -15%
6002
Apples
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Protein | 0.32 g |
| Total lipid (fat) | 3.08 g |
| Carbohydrate, by difference | 22.7 g |
| Energy | 113 kcal |
| Alcohol, ethyl | 0.0 g |
| Water | 73.6 g |
| Caffeine | 0.0 mg |
| Theobromine | 0.0 mg |
| Total Sugars | 19.0 g |
| Fiber, total dietary | 2.5 g |
| Calcium, Ca | 14.0 mg |
| Iron, Fe | 0.19 mg |
| Magnesium, Mg | 6.0 mg |
| Phosphorus, P | 13.0 mg |
| Potassium, K | 114 mg |
| Sodium, Na | 4.0 mg |
| Zinc, Zn | 0.05 mg |
| Copper, Cu | 0.03 mg |
| Selenium, Se | 0.1 µg |
| Retinol | 26.0 µg |
| Vitamin A, RAE | 29.0 µg |
| Carotene, beta | 30.0 µg |
| Carotene, alpha | 0.0 µg |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
| Vitamin D (D2 + D3) | 0.0 µg |
| Cryptoxanthin, beta | 10.0 µg |
| Lycopene | 0.0 µg |
| Lutein + zeaxanthin | 26.0 µg |
| Vitamin C, total ascorbic acid | 3.9 mg |
| Thiamin | 0.015 mg |
| Riboflavin | 0.026 mg |
| Niacin | 0.096 mg |
| Vitamin B-6 | 0.045 mg |
| Folate, total | 2.0 µg |
| Vitamin B-12 | 0.0 µg |
| Choline, total | 4.5 mg |
| Vitamin K (phylloquinone) | 2.6 µg |
| Folic acid | 0.0 µg |
| Folate, food | 2.0 µg |
| Folate, DFE | 2.0 µg |
| Vitamin E, added | 0.0 mg |
| Vitamin B-12, added | 0.0 µg |
| Cholesterol | 8.0 mg |
| Fatty acids, total saturated | 1.64 g |
| SFA 4:0 | 0.072 g |
| SFA 6:0 | 0.051 g |
| SFA 8:0 | 0.03 g |
| SFA 10:0 | 0.068 g |
| SFA 12:0 | 0.078 g |
| SFA 14:0 | 0.253 g |
| SFA 16:0 | 0.774 g |
| SFA 18:0 | 0.265 g |
| MUFA 18:1 | 0.537 g |
| PUFA 18:2 | 0.125 g |
| PUFA 18:3 | 0.021 g |
| PUFA 20:4 | 0.004 g |
| PUFA 22:6 n-3 (DHA) | 0.0 g |
| MUFA 16:1 | 0.035 g |
| PUFA 18:4 | 0.001 g |
| MUFA 20:1 | 0.004 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| MUFA 22:1 | 0.0 g |
| PUFA 22:5 n-3 (DPA) | 0.001 g |
| Fatty acids, total monounsaturated | 0.604 g |
| Fatty acids, total polyunsaturated | 0.143 g |