Avocado, raw Food Code:63105010
Moisture change: 0%
6420
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Nutrition Facts
| Nutrient | Amount |
|---|---|
| Protein | 2.0 g |
| Total lipid (fat) | 14.7 g |
| Carbohydrate, by difference | 8.53 g |
| Energy | 160 kcal |
| Alcohol, ethyl | 0.0 g |
| Water | 73.2 g |
| Caffeine | 0.0 mg |
| Theobromine | 0.0 mg |
| Total Sugars | 0.66 g |
| Fiber, total dietary | 6.7 g |
| Calcium, Ca | 12.0 mg |
| Iron, Fe | 0.55 mg |
| Magnesium, Mg | 29.0 mg |
| Phosphorus, P | 52.0 mg |
| Potassium, K | 485 mg |
| Sodium, Na | 7.0 mg |
| Zinc, Zn | 0.64 mg |
| Copper, Cu | 0.19 mg |
| Selenium, Se | 0.4 µg |
| Retinol | 0.0 µg |
| Vitamin A, RAE | 7.0 µg |
| Carotene, beta | 62.0 µg |
| Carotene, alpha | 24.0 µg |
| Vitamin E (alpha-tocopherol) | 2.07 mg |
| Vitamin D (D2 + D3) | 0.0 µg |
| Cryptoxanthin, beta | 28.0 µg |
| Lycopene | 0.0 µg |
| Lutein + zeaxanthin | 271 µg |
| Vitamin C, total ascorbic acid | 10.0 mg |
| Thiamin | 0.067 mg |
| Riboflavin | 0.13 mg |
| Niacin | 1.74 mg |
| Vitamin B-6 | 0.257 mg |
| Folate, total | 81.0 µg |
| Vitamin B-12 | 0.0 µg |
| Choline, total | 14.2 mg |
| Vitamin K (phylloquinone) | 21.0 µg |
| Folic acid | 0.0 µg |
| Folate, food | 81.0 µg |
| Folate, DFE | 81.0 µg |
| Vitamin E, added | 0.0 mg |
| Vitamin B-12, added | 0.0 µg |
| Cholesterol | 0.0 mg |
| Fatty acids, total saturated | 2.13 g |
| SFA 4:0 | 0.0 g |
| SFA 6:0 | 0.0 g |
| SFA 8:0 | 0.001 g |
| SFA 10:0 | 0.0 g |
| SFA 12:0 | 0.0 g |
| SFA 14:0 | 0.0 g |
| SFA 16:0 | 2.08 g |
| SFA 18:0 | 0.049 g |
| MUFA 18:1 | 9.07 g |
| PUFA 18:2 | 1.67 g |
| PUFA 18:3 | 0.125 g |
| PUFA 20:4 | 0.0 g |
| PUFA 22:6 n-3 (DHA) | 0.0 g |
| MUFA 16:1 | 0.698 g |
| PUFA 18:4 | 0.0 g |
| MUFA 20:1 | 0.025 g |
| PUFA 20:5 n-3 (EPA) | 0.0 g |
| MUFA 22:1 | 0.0 g |
| PUFA 22:5 n-3 (DPA) | 0.0 g |
| Fatty acids, total monounsaturated | 9.8 g |
| Fatty acids, total polyunsaturated | 1.82 g |