Apple salad with dressing Food Code:63401010
Waldorf salad
fruit and nut salad with apples, celery and walnuts
Moisture change: 0%
Other fruits and fruit salads
6018
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Protein | 1.45 g |
| Total lipid (fat) | 14.2 g |
| Carbohydrate, by difference | 12.2 g |
| Energy | 180 kcal |
| Alcohol, ethyl | 0.0 g |
| Water | 71.5 g |
| Caffeine | 0.0 mg |
| Theobromine | 0.0 mg |
| Total Sugars | 9.1 g |
| Fiber, total dietary | 2.0 g |
| Calcium, Ca | 15.0 mg |
| Iron, Fe | 0.28 mg |
| Magnesium, Mg | 15.0 mg |
| Phosphorus, P | 39.0 mg |
| Potassium, K | 148 mg |
| Sodium, Na | 87.0 mg |
| Zinc, Zn | 0.24 mg |
| Copper, Cu | 0.112 mg |
| Selenium, Se | 0.6 µg |
| Retinol | 2.0 µg |
| Vitamin A, RAE | 6.0 µg |
| Carotene, beta | 42.0 µg |
| Carotene, alpha | 0.0 µg |
| Vitamin E (alpha-tocopherol) | 0.61 mg |
| Vitamin D (D2 + D3) | 0.0 µg |
| Cryptoxanthin, beta | 7.0 µg |
| Lycopene | 0.0 µg |
| Lutein + zeaxanthin | 50.0 µg |
| Vitamin C, total ascorbic acid | 3.4 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.043 mg |
| Niacin | 0.189 mg |
| Vitamin B-6 | 0.087 mg |
| Folate, total | 12.0 µg |
| Vitamin B-12 | 0.02 µg |
| Choline, total | 10.2 mg |
| Vitamin K (phylloquinone) | 26.2 µg |
| Folic acid | 0.0 µg |
| Folate, food | 12.0 µg |
| Folate, DFE | 12.0 µg |
| Vitamin E, added | 0.0 mg |
| Vitamin B-12, added | 0.0 µg |
| Cholesterol | 5.0 mg |
| Fatty acids, total saturated | 1.9 g |
| SFA 4:0 | 0.0 g |
| SFA 6:0 | 0.0 g |
| SFA 8:0 | 0.0 g |
| SFA 10:0 | 0.0 g |
| SFA 12:0 | 0.0 g |
| SFA 14:0 | 0.008 g |
| SFA 16:0 | 1.31 g |
| SFA 18:0 | 0.503 g |
| MUFA 18:1 | 2.66 g |
| PUFA 18:2 | 7.52 g |
| PUFA 18:3 | 1.31 g |
| PUFA 20:4 | 0.006 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| MUFA 16:1 | 0.011 g |
| PUFA 18:4 | 0.0 g |
| MUFA 20:1 | 0.039 g |
| PUFA 20:5 n-3 (EPA) | 0.0 g |
| MUFA 22:1 | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.0 g |
| Fatty acids, total monounsaturated | 2.77 g |
| Fatty acids, total polyunsaturated | 8.98 g |