Alfalfa sprouts, raw Food Code:75100500
Moisture change: 0%
Other vegetables and combinations
6420
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Protein | 3.99 g |
| Total lipid (fat) | 0.69 g |
| Carbohydrate, by difference | 2.1 g |
| Energy | 23.0 kcal |
| Alcohol, ethyl | 0.0 g |
| Water | 92.8 g |
| Caffeine | 0.0 mg |
| Theobromine | 0.0 mg |
| Total Sugars | 0.2 g |
| Fiber, total dietary | 1.9 g |
| Calcium, Ca | 32.0 mg |
| Iron, Fe | 0.96 mg |
| Magnesium, Mg | 27.0 mg |
| Phosphorus, P | 70.0 mg |
| Potassium, K | 79.0 mg |
| Sodium, Na | 6.0 mg |
| Zinc, Zn | 0.92 mg |
| Copper, Cu | 0.157 mg |
| Selenium, Se | 0.6 µg |
| Retinol | 0.0 µg |
| Vitamin A, RAE | 8.0 µg |
| Carotene, beta | 87.0 µg |
| Carotene, alpha | 6.0 µg |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
| Vitamin D (D2 + D3) | 0.0 µg |
| Cryptoxanthin, beta | 6.0 µg |
| Lycopene | 0.0 µg |
| Lutein + zeaxanthin | 0.0 µg |
| Vitamin C, total ascorbic acid | 8.2 mg |
| Thiamin | 0.076 mg |
| Riboflavin | 0.126 mg |
| Niacin | 0.481 mg |
| Vitamin B-6 | 0.034 mg |
| Folate, total | 36.0 µg |
| Vitamin B-12 | 0.0 µg |
| Choline, total | 14.4 mg |
| Vitamin K (phylloquinone) | 30.5 µg |
| Folic acid | 0.0 µg |
| Folate, food | 36.0 µg |
| Folate, DFE | 36.0 µg |
| Vitamin E, added | 0.0 mg |
| Vitamin B-12, added | 0.0 µg |
| Cholesterol | 0.0 mg |
| Fatty acids, total saturated | 0.069 g |
| SFA 4:0 | 0.0 g |
| SFA 6:0 | 0.0 g |
| SFA 8:0 | 0.0 g |
| SFA 10:0 | 0.0 g |
| SFA 12:0 | 0.0 g |
| SFA 14:0 | 0.002 g |
| SFA 16:0 | 0.059 g |
| SFA 18:0 | 0.008 g |
| MUFA 18:1 | 0.056 g |
| PUFA 18:2 | 0.234 g |
| PUFA 18:3 | 0.175 g |
| PUFA 20:4 | 0.0 g |
| PUFA 22:6 n-3 (DHA) | 0.0 g |
| MUFA 16:1 | 0.0 g |
| PUFA 18:4 | 0.0 g |
| MUFA 20:1 | 0.0 g |
| PUFA 20:5 n-3 (EPA) | 0.0 g |
| MUFA 22:1 | 0.0 g |
| PUFA 22:5 n-3 (DPA) | 0.0 g |
| Fatty acids, total monounsaturated | 0.056 g |
| Fatty acids, total polyunsaturated | 0.409 g |