Artichoke Food Code:75100750
Moisture change: 0%
Other vegetables and combinations
6420
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Protein | 2.89 g |
| Total lipid (fat) | 0.34 g |
| Carbohydrate, by difference | 12.0 g |
| Energy | 53.0 kcal |
| Alcohol, ethyl | 0.0 g |
| Water | 84.1 g |
| Caffeine | 0.0 mg |
| Theobromine | 0.0 mg |
| Total Sugars | 0.99 g |
| Fiber, total dietary | 5.7 g |
| Calcium, Ca | 21.0 mg |
| Iron, Fe | 0.61 mg |
| Magnesium, Mg | 42.0 mg |
| Phosphorus, P | 73.0 mg |
| Potassium, K | 286 mg |
| Sodium, Na | 60.0 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.127 mg |
| Selenium, Se | 0.2 µg |
| Retinol | 0.0 µg |
| Vitamin A, RAE | 1.0 µg |
| Carotene, beta | 8.0 µg |
| Carotene, alpha | 0.0 µg |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
| Vitamin D (D2 + D3) | 0.0 µg |
| Cryptoxanthin, beta | 0.0 µg |
| Lycopene | 0.0 µg |
| Lutein + zeaxanthin | 464 µg |
| Vitamin C, total ascorbic acid | 7.4 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.089 mg |
| Niacin | 1.11 mg |
| Vitamin B-6 | 0.081 mg |
| Folate, total | 89.0 µg |
| Vitamin B-12 | 0.0 µg |
| Choline, total | 34.4 mg |
| Vitamin K (phylloquinone) | 14.8 µg |
| Folic acid | 0.0 µg |
| Folate, food | 89.0 µg |
| Folate, DFE | 89.0 µg |
| Vitamin E, added | 0.0 mg |
| Vitamin B-12, added | 0.0 µg |
| Cholesterol | 0.0 mg |
| Fatty acids, total saturated | 0.079 g |
| SFA 4:0 | 0.0 g |
| SFA 6:0 | 0.0 g |
| SFA 8:0 | 0.0 g |
| SFA 10:0 | 0.0 g |
| SFA 12:0 | 0.004 g |
| SFA 14:0 | 0.004 g |
| SFA 16:0 | 0.066 g |
| SFA 18:0 | 0.006 g |
| MUFA 18:1 | 0.011 g |
| PUFA 18:2 | 0.105 g |
| PUFA 18:3 | 0.038 g |
| PUFA 20:4 | 0.0 g |
| PUFA 22:6 n-3 (DHA) | 0.0 g |
| MUFA 16:1 | 0.0 g |
| PUFA 18:4 | 0.0 g |
| MUFA 20:1 | 0.0 g |
| PUFA 20:5 n-3 (EPA) | 0.0 g |
| MUFA 22:1 | 0.0 g |
| PUFA 22:5 n-3 (DPA) | 0.0 g |
| Fatty acids, total monounsaturated | 0.011 g |
| Fatty acids, total polyunsaturated | 0.145 g |