Asparagus, fresh, cooked, no added fat Food Code:75202011
cooking spray
Moisture change: -7%
6420
Other vegetables and combinations
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Protein | 2.36 g |
| Total lipid (fat) | 0.13 g |
| Carbohydrate, by difference | 4.16 g |
| Energy | 21.0 kcal |
| Alcohol, ethyl | 0.0 g |
| Water | 92.4 g |
| Caffeine | 0.0 mg |
| Theobromine | 0.0 mg |
| Total Sugars | 2.02 g |
| Fiber, total dietary | 2.3 g |
| Calcium, Ca | 26.0 mg |
| Iron, Fe | 2.29 mg |
| Magnesium, Mg | 15.0 mg |
| Phosphorus, P | 56.0 mg |
| Potassium, K | 217 mg |
| Sodium, Na | 127 mg |
| Zinc, Zn | 0.58 mg |
| Copper, Cu | 0.203 mg |
| Selenium, Se | 2.5 µg |
| Retinol | 0.0 µg |
| Vitamin A, RAE | 39.0 µg |
| Carotene, beta | 457 µg |
| Carotene, alpha | 9.0 µg |
| Vitamin E (alpha-tocopherol) | 1.21 mg |
| Vitamin D (D2 + D3) | 0.0 µg |
| Cryptoxanthin, beta | 0.0 µg |
| Lycopene | 0.0 µg |
| Lutein + zeaxanthin | 723 µg |
| Vitamin C, total ascorbic acid | 5.1 mg |
| Thiamin | 0.138 mg |
| Riboflavin | 0.144 mg |
| Niacin | 0.996 mg |
| Vitamin B-6 | 0.088 mg |
| Folate, total | 47.0 µg |
| Vitamin B-12 | 0.0 µg |
| Choline, total | 17.2 mg |
| Vitamin K (phylloquinone) | 44.6 µg |
| Folic acid | 0.0 µg |
| Folate, food | 47.0 µg |
| Folate, DFE | 47.0 µg |
| Vitamin E, added | 0.0 mg |
| Vitamin B-12, added | 0.0 µg |
| Cholesterol | 0.0 mg |
| Fatty acids, total saturated | 0.043 g |
| SFA 4:0 | 0.0 g |
| SFA 6:0 | 0.0 g |
| SFA 8:0 | 0.0 g |
| SFA 10:0 | 0.0 g |
| SFA 12:0 | 0.0 g |
| SFA 14:0 | 0.0 g |
| SFA 16:0 | 0.043 g |
| SFA 18:0 | 0.0 g |
| MUFA 18:1 | 0.0 g |
| PUFA 18:2 | 0.043 g |
| PUFA 18:3 | 0.011 g |
| PUFA 20:4 | 0.0 g |
| PUFA 22:6 n-3 (DHA) | 0.0 g |
| MUFA 16:1 | 0.0 g |
| PUFA 18:4 | 0.0 g |
| MUFA 20:1 | 0.0 g |
| PUFA 20:5 n-3 (EPA) | 0.0 g |
| MUFA 22:1 | 0.0 g |
| PUFA 22:5 n-3 (DPA) | 0.0 g |
| Fatty acids, total monounsaturated | 0.0 g |
| Fatty acids, total polyunsaturated | 0.054 g |