Asparagus, frozen, cooked, no added fat Food Code:75202012
cooking spray
Moisture change: 0%
6420
Other vegetables and combinations
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Protein | 2.94 g |
| Total lipid (fat) | 0.42 g |
| Carbohydrate, by difference | 1.91 g |
| Energy | 18.0 kcal |
| Alcohol, ethyl | 0.0 g |
| Water | 93.8 g |
| Caffeine | 0.0 mg |
| Theobromine | 0.0 mg |
| Total Sugars | 0.32 g |
| Fiber, total dietary | 1.6 g |
| Calcium, Ca | 18.0 mg |
| Iron, Fe | 0.56 mg |
| Magnesium, Mg | 10.0 mg |
| Phosphorus, P | 49.0 mg |
| Potassium, K | 171 mg |
| Sodium, Na | 119 mg |
| Zinc, Zn | 0.41 mg |
| Copper, Cu | 0.105 mg |
| Selenium, Se | 3.9 µg |
| Retinol | 0.0 µg |
| Vitamin A, RAE | 40.0 µg |
| Carotene, beta | 482 µg |
| Carotene, alpha | 0.0 µg |
| Vitamin E (alpha-tocopherol) | 1.2 mg |
| Vitamin D (D2 + D3) | 0.0 µg |
| Cryptoxanthin, beta | 0.0 µg |
| Lycopene | 24.0 µg |
| Lutein + zeaxanthin | 616 µg |
| Vitamin C, total ascorbic acid | 24.3 mg |
| Thiamin | 0.065 mg |
| Riboflavin | 0.103 mg |
| Niacin | 1.04 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 135 µg |
| Vitamin B-12 | 0.0 µg |
| Choline, total | 20.8 mg |
| Vitamin K (phylloquinone) | 79.8 µg |
| Folic acid | 0.0 µg |
| Folate, food | 135 µg |
| Folate, DFE | 135 µg |
| Vitamin E, added | 0.0 mg |
| Vitamin B-12, added | 0.0 µg |
| Cholesterol | 0.0 mg |
| Fatty acids, total saturated | 0.096 g |
| SFA 4:0 | 0.0 g |
| SFA 6:0 | 0.0 g |
| SFA 8:0 | 0.0 g |
| SFA 10:0 | 0.0 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.003 g |
| SFA 16:0 | 0.086 g |
| SFA 18:0 | 0.006 g |
| MUFA 18:1 | 0.011 g |
| PUFA 18:2 | 0.174 g |
| PUFA 18:3 | 0.01 g |
| PUFA 20:4 | 0.0 g |
| PUFA 22:6 n-3 (DHA) | 0.0 g |
| MUFA 16:1 | 0.002 g |
| PUFA 18:4 | 0.0 g |
| MUFA 20:1 | 0.0 g |
| PUFA 20:5 n-3 (EPA) | 0.0 g |
| MUFA 22:1 | 0.0 g |
| PUFA 22:5 n-3 (DPA) | 0.0 g |
| Fatty acids, total monounsaturated | 0.013 g |
| Fatty acids, total polyunsaturated | 0.184 g |