Asparagus, fresh, cooked, fat added, NS as to fat type Food Code:75202021
NS as to fat added
Moisture change: -7%
6420
Other vegetables and combinations
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Protein | 2.3 g |
| Total lipid (fat) | 2.86 g |
| Carbohydrate, by difference | 4.04 g |
| Energy | 45.0 kcal |
| Alcohol, ethyl | 0.0 g |
| Water | 89.9 g |
| Caffeine | 0.0 mg |
| Theobromine | 0.0 mg |
| Total Sugars | 1.96 g |
| Fiber, total dietary | 2.2 g |
| Calcium, Ca | 25.0 mg |
| Iron, Fe | 2.23 mg |
| Magnesium, Mg | 15.0 mg |
| Phosphorus, P | 54.0 mg |
| Potassium, K | 211 mg |
| Sodium, Na | 132 mg |
| Zinc, Zn | 0.56 mg |
| Copper, Cu | 0.197 mg |
| Selenium, Se | 2.4 µg |
| Retinol | 12.0 µg |
| Vitamin A, RAE | 50.0 µg |
| Carotene, beta | 449 µg |
| Carotene, alpha | 9.0 µg |
| Vitamin E (alpha-tocopherol) | 1.59 mg |
| Vitamin D (D2 + D3) | 0.0 µg |
| Cryptoxanthin, beta | 0.0 µg |
| Lycopene | 0.0 µg |
| Lutein + zeaxanthin | 702 µg |
| Vitamin C, total ascorbic acid | 5.0 mg |
| Thiamin | 0.134 mg |
| Riboflavin | 0.14 mg |
| Niacin | 0.967 mg |
| Vitamin B-6 | 0.103 mg |
| Folate, total | 46.0 µg |
| Vitamin B-12 | 0.0 µg |
| Choline, total | 16.9 mg |
| Vitamin K (phylloquinone) | 45.6 µg |
| Folic acid | 0.0 µg |
| Folate, food | 46.0 µg |
| Folate, DFE | 46.0 µg |
| Vitamin E, added | 0.0 mg |
| Vitamin B-12, added | 0.0 µg |
| Cholesterol | 2.0 mg |
| Fatty acids, total saturated | 0.758 g |
| SFA 4:0 | 0.019 g |
| SFA 6:0 | 0.014 g |
| SFA 8:0 | 0.008 g |
| SFA 10:0 | 0.018 g |
| SFA 12:0 | 0.022 g |
| SFA 14:0 | 0.069 g |
| SFA 16:0 | 0.433 g |
| SFA 18:0 | 0.146 g |
| MUFA 18:1 | 0.935 g |
| PUFA 18:2 | 0.74 g |
| PUFA 18:3 | 0.098 g |
| PUFA 20:4 | 0.001 g |
| PUFA 22:6 n-3 (DHA) | 0.0 g |
| MUFA 16:1 | 0.015 g |
| PUFA 18:4 | 0.0 g |
| MUFA 20:1 | 0.013 g |
| PUFA 20:5 n-3 (EPA) | 0.0 g |
| MUFA 22:1 | 0.0 g |
| PUFA 22:5 n-3 (DPA) | 0.0 g |
| Fatty acids, total monounsaturated | 0.971 g |
| Fatty acids, total polyunsaturated | 0.837 g |