Asparagus, canned, cooked with oil Food Code:75202034
Moisture change: 0%
Other vegetables and combinations
6420
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Protein | 2.08 g |
| Total lipid (fat) | 3.54 g |
| Carbohydrate, by difference | 2.39 g |
| Energy | 45.0 kcal |
| Alcohol, ethyl | 0.0 g |
| Water | 91.2 g |
| Caffeine | 0.0 mg |
| Theobromine | 0.0 mg |
| Total Sugars | 1.03 g |
| Fiber, total dietary | 1.6 g |
| Calcium, Ca | 16.0 mg |
| Iron, Fe | 1.78 mg |
| Magnesium, Mg | 10.0 mg |
| Phosphorus, P | 42.0 mg |
| Potassium, K | 167 mg |
| Sodium, Na | 279 mg |
| Zinc, Zn | 0.39 mg |
| Copper, Cu | 0.093 mg |
| Selenium, Se | 1.6 µg |
| Retinol | 0.0 µg |
| Vitamin A, RAE | 40.0 µg |
| Carotene, beta | 479 µg |
| Carotene, alpha | 0.0 µg |
| Vitamin E (alpha-tocopherol) | 1.74 mg |
| Vitamin D (D2 + D3) | 0.0 µg |
| Cryptoxanthin, beta | 0.0 µg |
| Lycopene | 23.0 µg |
| Lutein + zeaxanthin | 612 µg |
| Vitamin C, total ascorbic acid | 16.1 mg |
| Thiamin | 0.056 mg |
| Riboflavin | 0.097 mg |
| Niacin | 0.926 mg |
| Vitamin B-6 | 0.107 mg |
| Folate, total | 89.0 µg |
| Vitamin B-12 | 0.0 µg |
| Choline, total | 20.8 mg |
| Vitamin K (phylloquinone) | 43.0 µg |
| Folic acid | 0.0 µg |
| Folate, food | 89.0 µg |
| Folate, DFE | 89.0 µg |
| Vitamin E, added | 0.0 mg |
| Vitamin B-12, added | 0.0 µg |
| Cholesterol | 0.0 mg |
| Fatty acids, total saturated | 0.532 g |
| SFA 4:0 | 0.0 g |
| SFA 6:0 | 0.0 g |
| SFA 8:0 | 0.0 g |
| SFA 10:0 | 0.0 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.005 g |
| SFA 16:0 | 0.408 g |
| SFA 18:0 | 0.093 g |
| MUFA 18:1 | 1.22 g |
| PUFA 18:2 | 1.25 g |
| PUFA 18:3 | 0.142 g |
| PUFA 20:4 | 0.0 g |
| PUFA 22:6 n-3 (DHA) | 0.0 g |
| MUFA 16:1 | 0.014 g |
| PUFA 18:4 | 0.0 g |
| MUFA 20:1 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.0 g |
| MUFA 22:1 | 0.0 g |
| PUFA 22:5 n-3 (DPA) | 0.0 g |
| Fatty acids, total monounsaturated | 1.26 g |
| Fatty acids, total polyunsaturated | 1.39 g |