Asian stir fry vegetables, cooked, no added fat Food Code:75340010
cooking spray
Moisture change: 0%
Other vegetables and combinations
6420
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Protein | 2.07 g |
| Total lipid (fat) | 0.3 g |
| Carbohydrate, by difference | 9.93 g |
| Energy | 50.0 kcal |
| Alcohol, ethyl | 0.0 g |
| Water | 86.8 g |
| Caffeine | 0.0 mg |
| Theobromine | 0.0 mg |
| Total Sugars | 3.63 g |
| Fiber, total dietary | 2.9 g |
| Calcium, Ca | 36.0 mg |
| Iron, Fe | 1.04 mg |
| Magnesium, Mg | 18.0 mg |
| Phosphorus, P | 49.0 mg |
| Potassium, K | 251 mg |
| Sodium, Na | 141 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.083 mg |
| Selenium, Se | 0.8 µg |
| Retinol | 0.0 µg |
| Vitamin A, RAE | 226 µg |
| Carotene, beta | 2280.0 µg |
| Carotene, alpha | 874 µg |
| Vitamin E (alpha-tocopherol) | 0.48 mg |
| Vitamin D (D2 + D3) | 0.0 µg |
| Cryptoxanthin, beta | 1.0 µg |
| Lycopene | 0.0 µg |
| Lutein + zeaxanthin | 504 µg |
| Vitamin C, total ascorbic acid | 36.3 mg |
| Thiamin | 0.055 mg |
| Riboflavin | 0.096 mg |
| Niacin | 0.794 mg |
| Vitamin B-6 | 0.183 mg |
| Folate, total | 35.0 µg |
| Vitamin B-12 | 0.0 µg |
| Choline, total | 17.3 mg |
| Vitamin K (phylloquinone) | 38.3 µg |
| Folic acid | 0.0 µg |
| Folate, food | 35.0 µg |
| Folate, DFE | 35.0 µg |
| Vitamin E, added | 0.0 mg |
| Vitamin B-12, added | 0.0 µg |
| Cholesterol | 0.0 mg |
| Fatty acids, total saturated | 0.047 g |
| SFA 4:0 | 0.0 g |
| SFA 6:0 | 0.0 g |
| SFA 8:0 | 0.0 g |
| SFA 10:0 | 0.0 g |
| SFA 12:0 | 0.0 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.039 g |
| SFA 18:0 | 0.005 g |
| MUFA 18:1 | 0.016 g |
| PUFA 18:2 | 0.076 g |
| PUFA 18:3 | 0.014 g |
| PUFA 20:4 | 0.0 g |
| PUFA 22:6 n-3 (DHA) | 0.0 g |
| MUFA 16:1 | 0.001 g |
| PUFA 18:4 | 0.0 g |
| MUFA 20:1 | 0.0 g |
| PUFA 20:5 n-3 (EPA) | 0.0 g |
| MUFA 22:1 | 0.0 g |
| PUFA 22:5 n-3 (DPA) | 0.0 g |
| Fatty acids, total monounsaturated | 0.017 g |
| Fatty acids, total polyunsaturated | 0.085 g |