Asian stir fry vegetables, cooked, fat added Food Code:75340020
from restaurant
NS as to fat added
Moisture change: 0%
6420
Other vegetables and combinations
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Protein | 2.01 g |
| Total lipid (fat) | 2.84 g |
| Carbohydrate, by difference | 9.65 g |
| Energy | 71.0 kcal |
| Alcohol, ethyl | 0.0 g |
| Water | 84.6 g |
| Caffeine | 0.0 mg |
| Theobromine | 0.0 mg |
| Total Sugars | 3.53 g |
| Fiber, total dietary | 2.8 g |
| Calcium, Ca | 35.0 mg |
| Iron, Fe | 1.01 mg |
| Magnesium, Mg | 17.0 mg |
| Phosphorus, P | 47.0 mg |
| Potassium, K | 244 mg |
| Sodium, Na | 146 mg |
| Zinc, Zn | 0.38 mg |
| Copper, Cu | 0.081 mg |
| Selenium, Se | 0.8 µg |
| Retinol | 11.0 µg |
| Vitamin A, RAE | 231 µg |
| Carotene, beta | 2220.0 µg |
| Carotene, alpha | 848 µg |
| Vitamin E (alpha-tocopherol) | 0.85 mg |
| Vitamin D (D2 + D3) | 0.0 µg |
| Cryptoxanthin, beta | 1.0 µg |
| Lycopene | 0.0 µg |
| Lutein + zeaxanthin | 489 µg |
| Vitamin C, total ascorbic acid | 35.3 mg |
| Thiamin | 0.054 mg |
| Riboflavin | 0.093 mg |
| Niacin | 0.771 mg |
| Vitamin B-6 | 0.194 mg |
| Folate, total | 34.0 µg |
| Vitamin B-12 | 0.0 µg |
| Choline, total | 17.0 mg |
| Vitamin K (phylloquinone) | 39.3 µg |
| Folic acid | 0.0 µg |
| Folate, food | 34.0 µg |
| Folate, DFE | 34.0 µg |
| Vitamin E, added | 0.0 mg |
| Vitamin B-12, added | 0.0 µg |
| Cholesterol | 2.0 mg |
| Fatty acids, total saturated | 0.712 g |
| SFA 4:0 | 0.018 g |
| SFA 6:0 | 0.013 g |
| SFA 8:0 | 0.007 g |
| SFA 10:0 | 0.017 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.065 g |
| SFA 16:0 | 0.402 g |
| SFA 18:0 | 0.141 g |
| MUFA 18:1 | 0.886 g |
| PUFA 18:2 | 0.724 g |
| PUFA 18:3 | 0.095 g |
| PUFA 20:4 | 0.001 g |
| PUFA 22:6 n-3 (DHA) | 0.0 g |
| MUFA 16:1 | 0.015 g |
| PUFA 18:4 | 0.0 g |
| MUFA 20:1 | 0.012 g |
| PUFA 20:5 n-3 (EPA) | 0.0 g |
| MUFA 22:1 | 0.0 g |
| PUFA 22:5 n-3 (DPA) | 0.0 g |
| Fatty acids, total monounsaturated | 0.92 g |
| Fatty acids, total polyunsaturated | 0.814 g |