Artichokes, stuffed Food Code:75400500
Moisture change: 10.6%
3104
Vegetable dishes
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Protein | 5.33 g |
| Total lipid (fat) | 5.94 g |
| Carbohydrate, by difference | 22.3 g |
| Energy | 160 kcal |
| Alcohol, ethyl | 0.0 g |
| Water | 64.8 g |
| Caffeine | 0.0 mg |
| Theobromine | 0.0 mg |
| Total Sugars | 2.13 g |
| Fiber, total dietary | 3.9 g |
| Calcium, Ca | 85.0 mg |
| Iron, Fe | 1.43 mg |
| Magnesium, Mg | 32.0 mg |
| Phosphorus, P | 95.0 mg |
| Potassium, K | 218 mg |
| Sodium, Na | 404 mg |
| Zinc, Zn | 0.67 mg |
| Copper, Cu | 0.12 mg |
| Selenium, Se | 6.7 µg |
| Retinol | 8.0 µg |
| Vitamin A, RAE | 14.0 µg |
| Carotene, beta | 75.0 µg |
| Carotene, alpha | 0.0 µg |
| Vitamin E (alpha-tocopherol) | 0.92 mg |
| Vitamin D (D2 + D3) | 0.0 µg |
| Cryptoxanthin, beta | 0.0 µg |
| Lycopene | 0.0 µg |
| Lutein + zeaxanthin | 297 µg |
| Vitamin C, total ascorbic acid | 5.3 mg |
| Thiamin | 0.194 mg |
| Riboflavin | 0.138 mg |
| Niacin | 1.85 mg |
| Vitamin B-6 | 0.074 mg |
| Folate, total | 63.0 µg |
| Vitamin B-12 | 0.1 µg |
| Choline, total | 20.6 mg |
| Vitamin K (phylloquinone) | 28.2 µg |
| Folic acid | 12.0 µg |
| Folate, food | 51.0 µg |
| Folate, DFE | 72.0 µg |
| Vitamin E, added | 0.0 mg |
| Vitamin B-12, added | 0.0 µg |
| Cholesterol | 3.0 mg |
| Fatty acids, total saturated | 1.39 g |
| SFA 4:0 | 0.017 g |
| SFA 6:0 | 0.014 g |
| SFA 8:0 | 0.009 g |
| SFA 10:0 | 0.022 g |
| SFA 12:0 | 0.026 g |
| SFA 14:0 | 0.082 g |
| SFA 16:0 | 0.875 g |
| SFA 18:0 | 0.301 g |
| MUFA 18:1 | 2.92 g |
| PUFA 18:2 | 0.822 g |
| PUFA 18:3 | 0.085 g |
| PUFA 20:4 | 0.002 g |
| PUFA 22:6 n-3 (DHA) | 0.0 g |
| MUFA 16:1 | 0.052 g |
| PUFA 18:4 | 0.0 g |
| MUFA 20:1 | 0.012 g |
| PUFA 20:5 n-3 (EPA) | 0.0 g |
| MUFA 22:1 | 0.0 g |
| PUFA 22:5 n-3 (DPA) | 0.0 g |
| Fatty acids, total monounsaturated | 2.97 g |
| Fatty acids, total polyunsaturated | 0.907 g |